The Real Meal Revolution

The Real Meal Revolution combines the wisdom of four key contributors. Professor Tim Noakes is an internationally renowned sports and nutrition expert who brings a wealth of scientific knowledge to the table, while award-winning nutritional therapist Sally-Ann Creed shares her in-depth expertise on healthy eating and living. Sports performance chef/ open water swimmer Jonno Proudfoot and celebrity chef/ sportsman David Grier provide an athletes perspective on nutrition, and the result is a selection of balanced, affordable and easy-to-make recipes. 

The team behind The Real Meal Revolution aims to help you:

•    Boost your energy levels
•    Reduce unhealthy cravings
•    Lose weight & maintain a healthy body weight 
•    Improve physical performance & mental focus
•    Help to regulate blood sugar levels
•    Improve sleeping habits
•    Enhance overall health & wellbeing The recipes provided will help you limit your carb intake and avoid processed, sugary and chemical-laden ingredients, and replace them with fresh, wholesome and tasty foods your whole family will enjoy. Let the revolution begin!

The Real Meal Revolution is a 272-page paperback published by Quivertree Publications (November 2013). Please Note: This book is focused on healthy eating and promoting a healtheir lifestyle, but the recipes are not suitable for those following a vegan or vegetarian diet, as the authors promote a diet high in healthy fats from animal sources.