Description
The Art of Expressing the Human Body DETAILSThe Art of Expressing the Human Body; a title coined by Bruce Lee himself to describe his approach to martial arts; documents the techniques he used so effectively to perfect his body for superior health and muscularity.
Beyond his martial arts and acting abilities; Lees physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.
Drawing on Lees own notes; letters; diaries and training logs; Bruce Lee historian John Little presents the full extent of Lees unique training methods including nutrition; aerobics; isometrics; stretching and weight training.
In addition to serving as a record of Bruce Lees own training; The Art of Expressing the Human Body; with its easy-to-understand and simple-to-follow training routines; is a valuable source book for those who seek dramatic improvement in their health; conditioning; physical fitness; and appearance.
Delivery PolicyPLEASE ENQUIRE ABOUT STOCK BEFORE ORDERINGI do not carry stock. Stock is held in the USA. You are guaranteed to have the item delivered in perfect condition or your money back. There is a 7 day return policy. Delivery takes roughly 7-14 working days. A delay in delivery does not entitle you to a refund. Cancellations carry a 35% restocking fee plus shipping costs back to the USA. Images are for illustrative purposes only. I have 99% satisfied customers. Order with confidence. No hidden costs. All orders are packaged securely and ship discreetly.Walmart
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