Health & Fitness TipsNB. This is an ebook. An ebook is a digital file and not a paper bound book. This item is either sent via download links or emailed directly. If you wish for distribution via the postal service it will be at your cost. Table of Contents 1. Introduction to Fitness 2. Stretching... more details
Health & Fitness TipsNB. This is an ebook. An ebook is a digital file and not a paper bound book. This item is either sent via download links or emailed directly. If you wish for distribution via the postal service it will be at your cost. Table of Contents 1. Introduction to Fitness 2. Stretching Exercises 3. Abs Workout 4. Shoulder Workout 5. Chest Workout 6. Legs Workout 7. Back Workout 8. Cardiovascular 9. Tips for Toning 10. Abs Diet 11. 1000 Calorie Diet 12. Calorie Counter
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