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Navy Seals Work Out: Book & Dvd



Navy Seals Work Out: Book & Dvd
The Best Preparation one can make for an Emergency/Crisis is to be Fit.
Inspired by the SEAL training programme this is a complete DVD training Program with 64 Page Book developed for Civilians.
A Comprehensive workout designed to build level of fitness engaging the muscles of your chest, legs, back, shoulders, arms and abs.
Comprehensive Anatomical illustrations with each exercise.more details

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Current Price: R200.00

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Description
The Best Preparation one can make for an Emergency/Crisis is to be Fit.
Inspired by the SEAL training programme this is a complete DVD training Program with 64 Page Book developed for Civilians.
A Comprehensive workout designed to build level of fitness engaging the muscles of your chest, legs, back, shoulders, arms and abs.
Comprehensive Anatomical illustrations with each exercise.
Clear Guidance on the CORRECT FORM and what to avoid to ensure you are working effectively and safely.
Includes Work-Out Log.
No Specialist Equipment Required.
Includes Warm Up Exercises.
Improve Physique, Build Strength, Increase Cardiovascular Endurance IF you follow the programme.
Developed by Dr Stephen M. Erle DC, CSCS, USAW
There are no offers currently available for this product. The last offer was seen on 11/05/2017 from BidorBuy for R200.00
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