Description
New to yoga? No problem. Whether you're seeking increased flexibility or a workout that challenges your whole body, this is a great way to get started. The alignment yoga mat features guides to correctly position your body during poses. Modify difficult poses, feel supported, and increase your flexibility with the yoga block. The yoga strap invites you to increase your range of motion and deepen your stretches, and the yoga beginner's experience dvd features two yoga workouts and a meditation preparation. Features: - Mat printed with a guide to perfect your hand and feet placement - Block modifies difficult poses by offering support and balance - Strap increases flexibility and range of motion - Dvd features two 20-minute practices and prop training Yoga mat: Measurements: 68-inch x 24-inch x 3mm. Materials: pvc. Latex free. Free of dehp, dbp, bbp, dinp, didp, and dnop phthalates. Yoga block: Measurements: 9-inch x 6-inch x 3-inch Materials: foam Yoga strap: Measurements: 6 feet long Materials: cotton Yoga beginners experience dvd: Total run time: 60 minutes
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