Description
All the Numbers to Measure a Runner
Whether youre training for your first marathon or looking to crush a
personal record, Forerunner 630 provides all the extensive data you
need for training and racing. Check your form by pairing your 630 with
the HRM-Run? monitor to measure cadence, vertical oscillation and
ground contact time1. Additional running dynamics include ground
contact time balance, stride length and vertical ratio.
The Proof of Your Potential
Forerunner 630 uses extended physiological metrics to help you get the
most out of your workouts and feel confident with what you can
accomplish when you toe the line. Once Forerunner 630 learns your
lactate threshold through a guided test, you can apply it to your heart
rate training when setting up zones. Overall training load, sleep,
nutrition and general life stress play a role in how you will perform
in a tough workout. To give you a better idea of what days you should
aim for a tough workout or use as a recovery day, Forerunner 630
provides you with a stress score based off your heart rate. Performance
condition is another feature that gives you an idea of how you will
fare in a workout. As you run, this feature analyses your pace, heart
rate and heart rate variability to make a real-time assessment of your
ability to perform.
When planning a strategy for your next race, Forerunner 630 measures
your VO2 max2 and can predict your race times for several distances,
providing you with a time target. It also lets you know when to back
off your training after a grueling workout or race with its built-in
recovery advisor2.
Customize Your Watch and Your Training
No two runners are the same, and neither are their goals. Set yourself
up to reach yours by downloading advanced workouts and training plans
to your watch from Garmin Connect. You can even customize your data
fields, and download watch faces, widgets and applications all for free
at Connect IQ.
Its Simple. Period.
Concise, easy-to-understand charts, graphs, maps and more let you view
your activities, track progress toward goals and wirelessly upload and
share relevant data directly with the online Garmin Connect network.
So, you can compete with friends or family members on weekly step or
running challenges - and compare your results in real time, using the
LiveTrack feature4. You can also use the apps wireless connectivity
links to receive current weather conditions, forecasts and smart
notifications right on your compatible Garmin device.
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