Description
The DVD, "Fitter Slimmer Firmer In 30 Days," is a Pilates workout program created by fitness trainer Ann Crowther. The DVD includes two workouts: "Kick And Burn" and "Pilates." "Kick And Burn" is designed to help reduce body fat and build fitness, while "Pilates" tones and strengthens the body and corrects posture.
Ann Crowther draws upon 20 years of experience as a fitness trainer to bring this unique workout to the DVD market.
Ann has won extensive praise for the development of her own highly successful Pilates system which she utilises in this programme.
This DVD includes two exhilarating workouts:
- Kick And Burn - to help reduce body fat and build fitness
- Pilates - to tone and strengthen your body and correct posture