Polar FT7M Heart Rate Monitor in Black & Silver

Manufacturer	Polar
Model Number	P16350

Polar FT7M Heart Rate Monitor in Black & Silver

Manual target zone – bpm (upper limit)

This feature enables you to define the target zone as you want and is suitable for your training. You can set the target zone for your training as beats per minute (bpm), as a percentage of your maximum heart rate, or as a percentage of your heart rate reserve (HRR%).

Polar EnergyPointer

EnergyPointer is an easy-to-use feature which tells you during a training session if the main effect of your training is fat burning or fitness improvement. EnergyPointer visually indicates the center point between these two training effects, so when you are below that point, you are improving fat burning, and above that point, you are improving your aerobic fitness.
Polar OwnCode® (5kHz) – coded transmission
Coded heart rate transmission automatically locks in a code to transmit your heart rate to the training computer. The training computer picks up your heart rate from your transmitter only. Coding prevents interference from other training computers.
Polar OwnCal ® - Smart calories
The most accurate calorie counter on the market calculates the number of calories burned. Calculation is based on your individual data: your weight, height, age, gender and the intensity of physical activity. Smart Calories are available in heart rate monitors and activity trackers.

Average and maximum heart rate of training

Heart rate – bpm / %
Heart rate is the measurement of the work your heart does. Heart rate can be expressed as the number of beats per minute (bpm) or as a percentage (%) of your maximum heart rate.
Training features
HeartTouch – button-free operation of wrist unit
When HeartTouch is on, different training information during training can be accessed without pressing buttons, for instance, when gloves make pressing buttons difficult, by bringing your training computer close to your transmitter.

Graphical target zone indicator

This feature points out graphically on the display the zone you are in during a training session helping you to stay on the desired intensity zone.

ZonePointer

ZoneLock: ZoneLock feature helps you to accumulate certain intensity. You can either lock a zone before a training session or during it by pressing a button when you are on the desired zone.
Recording features
Totals: Totals includes your training data starting from the last reset enabling you to follow your long-term training.
Training files (with summaries) – 99

Weekly history

Weekly history gathers your weekly training data. By selecting a week, you can review your training data for the week.
Polarpersonaltrainer.com features
Training Load
This feature is available in Polar software. When you transfer training results from your training computer to polarpersonaltrainer.com, you can follow your training load and recovery in the training diary. Continuous monitoring of training load and recovery will help you recognize personal limits, avoid over- or undertraining, and adjust training intensity and duration according to your daily and weekly targets.

Training diary

Diary is available in Polar software. When you transfer training results from your training computer to your Diary, you can easily follow up your training as well as plan your future training sessions. You can choose to see your training sessions in a Month or Week view, along with a Month or Week summary.
Training programs
The polarpersonaltrainer.com web service offers training programs for running, cycling, outdoor sports, and general fitness, for instance. The training program creates training targets which appear in your Diary. You can customize the program according your current fitness leve