Description
Reebok Element Step - Blue and White
The aerobics step was first innovated by Gin Miller in the late 80's. After suffering from a knee injury, Gin consulted with an orthopaedic doctor, who recommended she strengthen the muscles supporting the knee by stepping up and down on a crate and from this she developed the step regimen.
The Aerobics step helps burn calories, reduces stress, promotes restful sleep, strengthens muscles and gives the body a more streamlined appearance. A step workout is one of the best all-round exercises you can do for cardiovascular fitness, lower body muscle tone, and burning calories.
Features: - Non slip floor blocks - Adjustable to 3 different heights: 15cm, 20cm and 25cm - Size: 90cm x 35cm - Includes workout DVD
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