Description
The Body Rescue Plan is a book by Christianne Wolff that teaches people how to lose weight and get beautiful by controlling their mind and body. The book is a revolutionary way of working through the body and mind and teaches people how to rid addictive behavior with foods, balance their hormones for effective weight loss, energize their body so they feel 10 years younger, strengthen and tone their body into a gorgeous, athletic physique, and relax techniques. The book also teaches people how to prepare meals that are delicious and clean and lose up to 2.5 stone in 12 weeks.
Christianne Wolff has helped thousands of people lose weight and get beautiful with her unique formula of tapping in to the mindset, eating clean, practicing yoga and having fun in exercise. Learn the secrets that she has been teaching her celebrity clients for years. Her new book is a revolutionary way of working through the body and mind and teaches you how to - control the mind so the mind is not controlling you; rid addictive behaviour with foods; balance your hormones for effective weight loss; energise your body so you feel 10 years younger; strengthen and tone your body into a gorgeous, athletic physique; relaxation techniques, so you are calm and stress free; prepare meals that are delicious and clean; and lose up to 2.5 stone in 12 weeks.
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