Description
The TomTom GPS Sports watch is the easiest way to improve your running and is an essential part of any kit. With Real time information when you need it, you can get the most out of every run. In addition you can challenge yourself with different training modes such as heart rate training, interval training and race yourself to vary your routine and improve your performance.After your activity you can view the route & all other key stats on the TomTom MySports and other popular sites so that you can continue to monitor your progress. Heart Rate monitoring is the single most accurate means to understand how you body is responding to exercise. The TomTom Cardio comes with a integrated heart rate monitor that you can enjoy your training with, Strapless. You are also able to train in various intensity zones.Features:- Heart Rate Zone - Select a zone to match your training goal and always know whether you need to speed up or slow down.- Running Information - See real-time running information at a glance. Track your distance, time, pace, speed and calories burnt as you run on an extra-large display.- Innovative technology - Get accurate heart rate information without the need for a separate chest strap. Your heart rate is measured through a sensor in the watch that monitors changes in the blood flow in your wrist. This is done by shining light through the skin and detecting the changing light reflections.- Highly accurate - Independent testing has shown that the built-in Heart Rate Monitor is "extremely accurate" compared to electrocardiography.Five intensity zones - Train in one of five intensity zones, depending on your goal.- Sprint: mostly used as part of interval training.- Speed: high tempo training to improve your speed and fitness.- Endure: moderate to high tempo training to improve your lung and heart capacity.- Fat Burn: moderate tempo training, great for weight loss.- Easy: easy tempo training, mostly used for warm-up and cool down.Full screen graphics:- Stay in your optimal heart rate zone- Race your past performances- Achieve your distance, time, pace, and calorie goals- See laps and interval training on an extra-large displayMulti-platform compatibility:- Track, analyse and share your stats on popular running sites or apps.Specifications:Location :- GPS+GLONASS- GPS QuickfixSensors:- Motion Sensor- Optical heart Rate Monitor- Compass- BluetoothAlerts:- Beep & VibrateMeasurements:- Pace, Speed: Yes- Distance, Calories: Yes- Heart Rate: Test- Cadence: NoActivities:- Indoor Running: Yes- Outdoor Running: Yes- Cycling: No- Dedicated Bike Mount: No- Swimming: NoTraining :- Race - Past Activities + Favourites- Goals - Time, Distance or Calories- Zone - Time, Distance or manual- Intervals: YesWater Resistance:- Waterproof 50M-165Feet (5 ATM)Dimensions :- Battery life: 8 Hours- Display Size: 22 x 25mm- Display resolution: 144 x 168- Thickness: 13.8mm- Weight: 63 grams- Strap Length: 233 mmPackage Contents:- TOMTOM Runner Cardio Watch- Desk Dock- Quick User Guide
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