Good Life

Good Life Organic Coconut Milk

From R63.40 at 1 Shops
Good Life Organic Coconut Milk

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Good Life Organic Coconut Milk

18% fat organic coconut milk Source of MCFAs (medium-chain fatty acids) No preservatives or synthetic pesticides No GMO ingredients Gluten-free, Paleo/ Banting-friendly A lactose-free alternative to dairy milk Store in a cool dry place. After opening, transfer to a non-metallic contai...
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From R63.40 at 1 Shop
Good Life Organic Coconut Milk
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18% fat organic coconut milk<br /> Source of MCFAs (medium-chain fatty acids)<br /> No preservatives or synthetic pesticides<br /> No GMO ingredients<br /> Gluten-free, Paleo/ Banting-friendly<br /> A lactose-free alternative to dairy milk<br /> <br /> <br /> Store in a cool dry place. After opening, transfer to a non-metallic container and refrigerate. Use within 2 days.<br /> <br /> Coconut milk is a delicious and versatile ingredient, but there are plenty of great health-related reasons to enjoy it too:<br /> <br /> Immunity:<br /> Including coconut milk in your diet helps to build the immune system naturally. Coconut milk is a source of lauric acid, capric acid, and antimicrobial lipids; these goodies are antibacterial, antifungal and antiviral, protecting the body against all sorts of ailments.<br /> <br /> Mineral Magic:<br /> Coconut milk is high in calcium, magnesium, selenium and phosphorus. These nourishing minerals all have great health benefits; calcium and phosphorus build strong bones, selenium is a potent antioxidant, while magnesium promotes a healthy nervous system.<br /> <br /> Healthy Heart:<br /> The MCFAs in coconut milk help to regulate blood pressure, control cholesterol and promote healthier blood lipid levels. Lauric acid also helps to maintain a healthy elasticity in the blood vessels.<br /> <br /> Beauty Boost:<br /> Coconut milk is rich in antioxidant vitamin E, which nourishes your skin and your hair from the inside out.<br /> <br /> Slimming:<br /> Don’t let all this talk of “fats” scare you off if you’re looking to keep your weight in check. The healthy (medium-chain) fats in pure coconut milk can actually help you feel fuller and satisfied for longer, controlling your appetite and curbing unwanted cravings. Plus the medium-chain fatty acids give your metabolism a boost, helping you to burn fat more efficiently. As part of a calorie-controlled diet, coconut milk can prove to be a handy weight loss ally.<br /> <br /> Recipe for Creamy Coconut Sweet Potato Mash:<br /> Ingredients:<br /> <br /> <br /> 4-5 medium sweet potatoes<br /> ½ cup coconut milk<br /> 2-3Tbsp packed brown sugar (to taste)<br /> 2Tbsp unsalted butter<br /> 7.5ml vanilla bean paste<br /> Ground cinnamon to taste<br /> Salt to taste<br /> <br /> <br /> Method:<br /> <br /> <br /> Preheat oven to 425°F.<br /> Line a baking sheet with aluminium foil.<br /> Pierce the sweet potatoes a few times with a sharp knife & place them on the baking sheet.<br /> Cook until tender; remove from the oven & rest until cool.<br /> Remove the potatoes from the skins & mash until smooth.<br /> Combine the coconut milk, sugar, butter & vanilla paste in a saucepan, with a dash of cinnamon & a pinch of salt.<br /> Cook over medium heat until the butter is melted & sugar dissolved. Reduce heat to low and keep warm.<br /> Add the warmed milk mixture to the sweet potatoes a few spoons at a time.<br /> Beat with an electric mixer on high speed until smooth & fluffy.<br /> Season to taste & serve immediately. Garnish with chopped parsley or coconut flakes.<br /> <br /> <br /> Ingredients<br /> <br /> Certified organic coconut, water<br /> <br /> Nutritional information (per 50ml serving):<br /> <br /> <br /> Energy: 349kJ<br /> Protein: 0.7g<br /> Glycaemic carbohydrate: 1g<br /> <br /> of which total sugar: 0g<br /> <br /> <br /> Total fat: 9g<br /> <br /> of which trans-fat: 0g<br /> of which monounsaturated fat: 0.4g<br /> of which polyunsaturated fat: 0.1g<br /> <br /> <br /> Cholesterol: 0g<br /> Dietary fibre: 0.7g<br /> Total sodium: 9mg

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Features

Manufacturer

Good Life

Model Number

SKU6140

18% fat organic coconut milk
Source of MCFAs (medium-chain fatty acids)
No preservatives or synthetic pesticides
No GMO ingredients
Gluten-free, Paleo/ Banting-friendly
A lactose-free alternative to dairy milk


Store in a cool dry place. After opening, transfer to a non-metallic container and refrigerate. Use within 2 days.

Coconut milk is a delicious and versatile ingredient, but there are plenty of great health-related reasons to enjoy it too:

Immunity:
Including coconut milk in your diet helps to build the immune system naturally. Coconut milk is a source of lauric acid, capric acid, and antimicrobial lipids; these goodies are antibacterial, antifungal and antiviral, protecting the body against all sorts of ailments.

Mineral Magic:
Coconut milk is high in calcium, magnesium, selenium and phosphorus. These nourishing minerals all have great health benefits; calcium and phosphorus build strong bones, selenium is a potent antioxidant, while magnesium promotes a healthy nervous system.

Healthy Heart:
The MCFAs in coconut milk help to regulate blood pressure, control cholesterol and promote healthier blood lipid levels. Lauric acid also helps to maintain a healthy elasticity in the blood vessels.

Beauty Boost:
Coconut milk is rich in antioxidant vitamin E, which nourishes your skin and your hair from the inside out.

Slimming:
Don’t let all this talk of “fats” scare you off if you’re looking to keep your weight in check. The healthy (medium-chain) fats in pure coconut milk can actually help you feel fuller and satisfied for longer, controlling your appetite and curbing unwanted cravings. Plus the medium-chain fatty acids give your metabolism a boost, helping you to burn fat more efficiently. As part of a calorie-controlled diet, coconut milk can prove to be a handy weight loss ally.

Recipe for Creamy Coconut Sweet Potato Mash:
Ingredients:


4-5 medium sweet potatoes
½ cup coconut milk
2-3Tbsp packed brown sugar (to taste)
2Tbsp unsalted butter
7.5ml vanilla bean paste
Ground cinnamon to taste
Salt to taste


Method:


Preheat oven to 425°F.
Line a baking sheet with aluminium foil.
Pierce the sweet potatoes a few times with a sharp knife & place them on the baking sheet.
Cook until tender; remove from the oven & rest until cool.
Remove the potatoes from the skins & mash until smooth.
Combine the coconut milk, sugar, butter & vanilla paste in a saucepan, with a dash of cinnamon & a pinch of salt.
Cook over medium heat until the butter is melted & sugar dissolved. Reduce heat to low and keep warm.
Add the warmed milk mixture to the sweet potatoes a few spoons at a time.
Beat with an electric mixer on high speed until smooth & fluffy.
Season to taste & serve immediately. Garnish with chopped parsley or coconut flakes.


Ingredients

Certified organic coconut, water

Nutritional information (per 50ml serving):


Energy: 349kJ
Protein: 0.7g
Glycaemic carbohydrate: 1g

of which total sugar: 0g


Total fat: 9g

of which trans-fat: 0g
of which monounsaturated fat: 0.4g
of which polyunsaturated fat: 0.1g


Cholesterol: 0g
Dietary fibre: 0.7g
Total sodium: 9mg
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Pricing History

18% fat organic coconut milk
Source of MCFAs (medium-chain fatty acids)
No preservatives or synthetic pesticides
No GMO ingredients
Gluten-free, Paleo/ Banting-friendly
A lactose-free alternative to dairy milk


Store in a cool dry place. After opening, transfer to a non-metallic container and refrigerate. Use within 2 days.

Coconut milk is a delicious and versatile ingredient, but there are plenty of great health-related reasons to enjoy it too:

Immunity:
Including coconut milk in your diet helps to build the immune system naturally. Coconut milk is a source of lauric acid, capric acid, and antimicrobial lipids; these goodies are antibacterial, antifungal and antiviral, protecting the body against all sorts of ailments.

Mineral Magic:
Coconut milk is high in calcium, magnesium, selenium and phosphorus. These nourishing minerals all have great health benefits; calcium and phosphorus build strong bones, selenium is a potent antioxidant, while magnesium promotes a healthy nervous system.

Healthy Heart:
The MCFAs in coconut milk help to regulate blood pressure, control cholesterol and promote healthier blood lipid levels. Lauric acid also helps to maintain a healthy elasticity in the blood vessels.

Beauty Boost:
Coconut milk is rich in antioxidant vitamin E, which nourishes your skin and your hair from the inside out.

Slimming:
Don’t let all this talk of “fats” scare you off if you’re looking to keep your weight in check. The healthy (medium-chain) fats in pure coconut milk can actually help you feel fuller and satisfied for longer, controlling your appetite and curbing unwanted cravings. Plus the medium-chain fatty acids give your metabolism a boost, helping you to burn fat more efficiently. As part of a calorie-controlled diet, coconut milk can prove to be a handy weight loss ally.

Recipe for Creamy Coconut Sweet Potato Mash:
Ingredients:


4-5 medium sweet potatoes
½ cup coconut milk
2-3Tbsp packed brown sugar (to taste)
2Tbsp unsalted butter
7.5ml vanilla bean paste
Ground cinnamon to taste
Salt to taste


Method:


Preheat oven to 425°F.
Line a baking sheet with aluminium foil.
Pierce the sweet potatoes a few times with a sharp knife & place them on the baking sheet.
Cook until tender; remove from the oven & rest until cool.
Remove the potatoes from the skins & mash until smooth.
Combine the coconut milk, sugar, butter & vanilla paste in a saucepan, with a dash of cinnamon & a pinch of salt.
Cook over medium heat until the butter is melted & sugar dissolved. Reduce heat to low and keep warm.
Add the warmed milk mixture to the sweet potatoes a few spoons at a time.
Beat with an electric mixer on high speed until smooth & fluffy.
Season to taste & serve immediately. Garnish with chopped parsley or coconut flakes.


Ingredients

Certified organic coconut, water

Nutritional information (per 50ml serving):


Energy: 349kJ
Protein: 0.7g
Glycaemic carbohydrate: 1g

of which total sugar: 0g


Total fat: 9g

of which trans-fat: 0g
of which monounsaturated fat: 0.4g
of which polyunsaturated fat: 0.1g


Cholesterol: 0g
Dietary fibre: 0.7g
Total sodium: 9mg

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0 Questions & Answers


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