Description
Dimensions: 68 x 42cm
Materials: Non-allergic & non-toxic
230 carefully arranged discs, each with 27 spikes
100% cotton canvas cover
Removable foam core
Key benefits of the acupuncture mat:
Helps to ease joint & muscle pain
Improves blood circulation
Reduces stress & promotes a deep sense of relaxation
Relieves muscular tension
Promotes healthy sleep
Improves digestive health
Promotes a calm & happy mood
How it works:
The acupressure points on the mat stimulate the release of endorphins and oxytocin. These are your body’s “feel good” chemicals, typically released during exercise. With more endorphins and oxytocin flowing, you’ll enjoy a feeling of relaxation and wellbeing, finding it easier to fall asleep.
Warnings
Use of the Acupuncture Energy Mat is not recommended for those with skin conditions.
Pregnant women should consult their health care practitioner before using the Acupuncture Energy Mat.
This information is meant to supplement but not to replace advice from your doctor or health care provider.
Directions
The acupuncture energy mat can be used lying down or sitting. You can use it while watching TV, reading a book, or simply winding down before going to bed.
You may experience some minor discomfort with the first few uses of your mat; after 3-5 minutes your body should adjust. We recommend placing a towel over the mat when you first start using it, and removing it as you gradually get use to the sensation of the spikes.
Try to stay on the mat for at least 10 minutes the first few times. As you become used to the sensation, slowly increase your time by 5 minutes per use, until you reach the ideal session time of 30-40 minutes.
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