Description
Flaxseed oil is one of nature's richest sources of omega 3 fatty acids. Flaxseed oil also contains omega 6 and omega 9 fatty acids. Omega 3, omega 6 and omega 9 fatty acids all benefit various aspects of health and represent the healthy fats that most people's diets are deficient in. Omega 3 fatty acids have mild anti-inflammatory properties which may help to reduce joint pain and discomfort associated with arthritis and is therefore used to assist in the treatment of psoriasis, which is an inflammatory skin disease. Essential fatty acids may help to alleviate migraine headaches
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