Description
This is a DVD set that was created by Jillian Michaels. It is a fat-blasting, total body workout that is designed to help you drop pounds and get shredded fast. The DVD set has two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge.
Jillian Michaels Extreme Shed & Shred is a fat-blasting, total
body workout designed to help you drop pounds and get SHREDDED
fast! This exciting fusion style workout blends everything from
kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in
order to get you in incredible shape quickly while you have fun
doing it. There are two 45- minute workouts that range in
difficulty level, offering everything from intermediate to advanced
moves while giving modifications for the beginner and the extreme
athlete looking for a challenge. So, whether you are looking to
drop 50 lbs, or get in the best shape of your life, Jillian
Michaels Extreme Shed & Shred will deliver on its promise of
insane ripped results in a hurry.
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