Description
This DVD is a guide to Pilates, which is a type of exercise that is used to improve flexibility and tone the body. The DVD includes a variety of exercises that target different parts of the body, as well as warm-up exercises.
International ballet star Darcey Bussell presents this guide to
pilates, taking the viewer through warm-up routines, a variety of
pilates techniques, plus routines designed to target specific parts
of the body.
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