Description
The baby's arrived. You're overjoyed, maybe a little overwhelmed and definitely ready to get your old body back. Erin O'Brien to the rescue! With Erin's three invigorating exerdse progressions, you can ease back into exercise without hurting or overextending yourself.
In just 15 minutes a day, you will rehabilitate your back, abdominals, buttocks, inner thighs and hips - all the muscle groups affected by your pregnancy and delivery. Erin guides you through each progression and, once you've mastered it, gently urges you to move on to the next challenge.
She can take you from the very beginning of your recovery up to one year postpartum. A personal trainer and exercise instructor, Erin holds several certificates, including one in pre/postnatal training. She's also a busy parent of two preschoolers along with her husband, actor James Denton (
Desperate Housewives).
Not long ago, she was where you are, and she knows how challenging it can be. That's why she welcomes you into her home and urges you on with her clear, supportive instruction.
As Erin says, "Let's get started!"
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