Description
Presented by Suzanne Cox,
Boxaerobics is a unique total body workout which as been designed to combine boxing techniques with a fat burning aerobic workout.
Suzanne (Fitness professional) recently became a mother and after putting on 3 stone during her pregnancy she wanted to devise a programme to burn fat, tone and get her body back into shape,
Boxaerobics is the result.
The results are immense and almost immediate with improved fitness, strength, flexibility and agility all achieved at the same time as losing unwanted body fat.
The workout requires no experience, is easy to learn and does not include any overly complicated choreography. With the added benefit of a spilt level workout (for Beginners and Intermediate levels)
Boxaerobics is easily accessible to people of all capabilities.
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