Description
The start of the New Year sees budding gym bunnies everywhere commit to new fitness goals but after only a few weeks, our resolutions find a way of slipping under us - whether that's due to the expense of a gym membership or the inability to find the time to squeeze in a session.
But this does not need to be the case. You don't actually need to fork out a heap of cash for a pricey gym membership to keep in shape. By investing in one simple piece of kit, you can improve your strength, stamina, muscle mass and overall health from the comfort of your own home.
While an indoor exercise bike is an ideal bit of cardio kit, dumbbells are the at-home workout essential that will help you stick to a workout plan without the need for a state-of-the-art machine.
One of the most versatile bits of tech on the market, personal trainers everywhere will tell you that dumbbells are the key to strengthening and toning - plus you can use them in areas with limited space.
The must-have piece of equipment can be used for both upper and lower body with a range of exercises like goblet squats, bent over rows, deadlifts, step ups, bicep curls, lunges, and overhead presses to help you achieve your fitness goals.
What's more, they are compact in size or can be deconstructed so you can tuck them in the corner or in a cupboard when you are done.
Create a slick gym set up at your home with a set of dumbbells.
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