The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week
Outlines a program of slow-movement exercise that safely increases strength and burns fat in half an hour per week with exercises designed to work out the entire body, improve cardiovascular health, and enhance spinal support. more details
Outlines a program of slow-movement exercise that safely increases strength and burns fat in half an hour per week with exercises designed to work out the entire body, improve cardiovascular health, and enhance spinal support.
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