Description
The Forerunner 245 Music GPS smartwatch has a music player, advanced training features, safety features, and battery life. It syncs with music streaming services and has a built-in incident detection system. It also has running dynamics features, including ground contact time balance, stride length, vertical oscillation, and vertical ratio.
GPS Running Smartwatch with Music and Advanced Training Features
- Sync with music streaming services, such as Spotify, to easily store and play your favorite songs right from your watch
- Evaluates your current training status to indicate if youre undertraining or overdoing it; offers additional performance monitoring features
- Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect online fitness community
- Provides advanced running dynamics², including ground contact time balance, stride length, vertical ratio and more
- Safety and track features³, such as built-in incident detection, make it easy to share your location
- Battery life: up to 7 days in smartwatch mode; up to 6 hours in GPS mode with music
You do the running. Forerunner 245 Music does the thinking. It even gets to know you, mile after mile and song after song. This GPS smartwatch has storage for your favorite tunes, so you can keep moving to the music without having to lug your phone along. It also tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history, and even your goals. All you need to focus on is putting one foot in front of the other.
Let the Music Play
If you cant run without the perfect playlist, you wont be able to run without Forerunner 245 Music. Sync your carefully crafted playlists from select music streaming services¹ ; such as Deezer and Spotify ; to your watch for ad-free listening. You can even store up to 500 songs right on your watch. Its easy to transfer music from your computer and then queue up your favorite playlist for easy listening through headphones enabled with BLUETOOTH technology.
More Ways to Work Out
Running is what you do, so train smarter with the tools available from our Garmin Connect online fitness community. Create your own custom workouts, or download free ones that sync right to your watch. Or, if youve got a specific goal in mind for your next 5K, check out Garmin Coach. Featuring guidance from expert coaches and free training plans that adapt to you and your goals, its a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. What about when you want to switch it up? Forerunner 245 Music also has activity profiles for cycling, pool swimming, indoor rowing and even for using the elliptical or stair-stepper.
Analyze Your Running Form
The Forerunner 245 Music GPS smartwatch also has the tools you need to improve your running form. The watch measures crucial running metrics² such as cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. These measurements are the key to understanding your form, so you can bring y
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