Garmin Forerunner 245 - Slate

Brand	Unbranded
Compatible Phone Models	Android & IOS
Manufacturer	Garmin
Model Number	010-02120-10

The Garmin Forerunner 245 is a GPS smartwatch that helps you track your running stats, including your cadence, stride length, ground contact time, balance, vertical oscillation, and vertical ratio. It also has safety features, such as incident detection, and allows you to customize with free watch faces, apps, and more from the Connect IQ Store. The battery life is up to 7 days in smartwatch mode and up to 24 hours in GPS mode.

GPS Running Smartwatch with Advanced Training Features  

• Evaluates your current training status to indicate if youre undertraining or overdoing it; offers additional performance monitoring features


• Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect online fitness community


• Provides advanced running dynamics¹, including ground contact time balance, stride length, vertical ratio and more


• Safety and track features², such as built-in incident detection, make it easy to share your location


• Customize with free watch faces, apps and more from our Connect IQ Store


• Battery life: up to 7 days in smartwatch mode; up to 24 hours in GPS mode

You do the running. Forerunner 245 does the thinking. This GPS smartwatch doesnt just tell you where you ran. It tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.

More Ways to Work Out
Running is what you do, so train smarter with the tools available from our Garmin Connect online fitness community. Create your own custom workouts, or download free ones that sync right to your watch. Or, if youve got a specific goal in mind for your next 5K, check out Garmin Coach. Featuring guidance from expert coaches and free training plans that adapt to you and your goals, its a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. What about when you want to switch it up? Forerunner 245 also has activity profiles for cycling, pool swimming, indoor rowing and even for using the elliptical or stair-stepper.

Analyze Your Running Form
The Forerunner 245 GPS smartwatch also has the tools you need to improve your running form. The watch measures crucial running metrics such as cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. These measurements are the key to understanding your form, so you can bring your best on every run and at every race. Your Forerunner 245 can start tracking these metrics with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband.

More Ways to Customize
Check out our Connect IQ Store, where you can add personality to Forerunner 245 by downloading apps, widgets, watch faces and more. Its easy and ; even better ; its free. New apps are added every day, so you can keep tabs on when your Uber will arrive, turn on your lights at home with the SmartThings app, and even use the AccuWeather MinuteCast app to find out when the rain will start.
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