Description
The author of this article provides an overview of yoga, including its seven secrets and eight ten-minute workouts. The author also provides seven top diet tips.
Yoga expert Barbara Currie introduces yoga's seven amazing secrets,
eight ten-minute workouts, and seven top diet tips. The workouts
include: the Ten-Minute Miracle, Power Stretching, Advanced Power
Stretch, Stay Young with Yoga, and four Power Shaping sessions
designed to develop bottom, thighs, lower back, abdomen, arms and
bust.
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