Description
A South African plant-based cookbook for budding vegan chefs!
This guide really is for everyone: from fledgling vegans who have no clue on where to start when it comes to shopping and cooking plant-based, to those who would just like to incorporate a few more vegan dishes into their weekly cooking repertoire.
The meals are all super easy and really do not require too much time or effort. The ingredients are accessible for South Africans, no foreign names or vegetables here! These dishes are tried and tested by the author's family and friends and are a great way to set you off on a healthier path to helping animals, other humans and the planet! You really can make a difference every day in every little choice you make and this book will show you how!
The guide includes:
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- A Product List:includes all the foodstuffs you can find in your local shop that are vegan friendly
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- Weekly Meal Plan
- A pantry shopping list with everything you need to cook plant based
- breakfast, lunch & supper recipes
- Sauces& dip recipes
- nutrition overview
- sweet recipes
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