Description
Legumes are by their nature high in energy, protein, and fibre. Mung beans are small green legumes known for their sweet flavour. They can be used in soups, casseroles or curries. they are also ideal for sprouting.
Ingredients
Mung beans
Typical Nutritional Information (as packed)
Single serving = 50g (approx. 1/2 cup)
Per 100g – Per Single Serving
Energy (kj) – 1,452 – 726
Protein (g) 23.9 – 12.0
Glycaemic Carbohydrate (g) – 46 – 23
of which total sugars (g) – 6.6 – 3.3
Total fat (g) – 1.2 – 0.6
of which Saturated fat (g) – 0.3 – 0.2
Dietary Fibre (g) – 16.3 – 8.2
Total Sodium (mg) – 15 – 8
Usage Suggestions
Mung beans do not need to be soaked before cooking. Add 1 cup of mung beans to 3 cups of boiling water. Simmer for 45-60 minutes or until all of the water is absorbed and the mung beans are tender.