Description
Sunflower seeds are high in energy, protein, and fibre. They are also a good source of Vitamin B1 and Vitamin E.
Seeds are by their nature high in energy, protein, and fibre. These grey, nut-like seeds have had their husks removed. They are delicious used in baking or added to sweet or savoury dishes.
Ingredients
Sunflower seeds
TYPICAL NUTRITIONAL INFORMATION (as packed)
Single serving size = 30g (approx. 2 tablespoons)
Per 100g Per single serving % of NRV* per serving
Energy (kJ) 2 445 734
Protein (g) 20,8 6,2 11
Glycaemic Carbohydrate (g) 11,0 3,0
of which total sugars (g) 2,6 0,8
Total fat (g) 51,5 15,5
of which Saturated fat (g) 4,5 1,4
of which Trans fat (g) 0,0 0,0
of which Monounsaturated fat (g) 18,5 5,6
of which Polyunsaturated fat (g) 23,1 6,9
Dietary fibre (g) 8,6 2,6
Total Sodium (mg) 9,0 3,0
Vitamin B1 (mg) 1,5 0,5 38
Vitamin E (mg) 35,2 10,6 70
Magnesium (mg) 325,0 97,5 23
* Nutrient Reference Values for individuals 4 years and older
Important
This product is packed in a warehouse where peanuts and tree nuts are present.
Usage suggestions
Sunflower seeds are tasty eaten raw/roasted. They can be used in baking bread, muffins, and biscuits or added to salads and stir-fries.
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