Description
A mindful journal for a balanced lifebased on the worldwide bestseller Mindfulness in Plain English.People ask me how to practice mindfulness in daily lifethis journal answers that question.
Bhante Gunaratana
Discover the transformative power of mindfulnessin your own words. Based on the classic bestseller
Mindfulness in Plain English, this journal allows you to explore your insights and keep track of your emotional life without judgment. Includes a brief introduction to meditation so anyone can get started right away, as well as short mindfulness tips and inspiring quotes throughout.
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