Description
The Power Fit Vibration Plate uses high frequency vibrations to deeply penetrate your muscle tissue and therbyenhance muscle strength while increasing blood circulation. The Power Fit has preloaded settings that are easy to use through the remote control included. The unit is automatically timed at 10 minutes per session. The time as well as vibration speed can be adjusted to suite your specific requirements.
All you need is 10 minutes a day!
Vibration based passive exercise is taking over the world of innovative training methods due to its multiple benefits to your physical state.
Benefits of using the Vibration Plate include enhanced muscle strength and flexibility, quick muscle recovery, core building and conditioning,enhanced metabolism and cellulite reduction.
As a means to tension relief, high frequency vibrations also work to reduce the stress hormone called cortisol, allowing you to feel relaxed and focused.
The Power Fit Vibration Plate Includes:
Vibration Plate
Power cable
Remote control
2 x Resistance bands
User manual
Main Benefits of Vibration Plate Exercise:
Improved blood circulation
Increased muscle strength
Enhanced core muscle strength
Enhanced balance
Increased fat burning
Reduced cellulite
Enhanced metabolism
Pain relief
Stress relief
How to use the Vibration Plate:
Plug the Power Fit Vibration Plate into a power source and switch on. Select a pre-loaded program or set a specificvibration speed and time.
OPTION ONE:
Stand upright on the vibration plate with both feet at shoulder length apart for 10 minutes.
OPTION TWO:
Assume the position in Option One and bend your knees slightly while holding your arms out in front of you to maintain balance. Hold the position for ten minutes.
OPTION THREE:
Place a chair behind the Vibration Plate and sit down on it with you feet up on the Vibration Plate. Your knees should form a 90 degree angle.Hold the position for ten minutes.
OPTION FOUR:
Sit down on the floor behind the Vibration Plate. Rest both feet on the vibration plate with your arms behind you to secure your back.Hold the position for ten minutes.
OPTION FIVE:
Kneel down on the floor behind the Vibration Plate and place your hands on the plate at shoulder length apart. Lean forward bending your elbows slightly.Hold the position for ten minutes.
RESISTANCE BANDS:
Also included are two resistance bands that lets you reap even more benefits from the Vibration Plate. Using the resistance bands will grant you a wider variety of possible positions and exercises through focusing attention to those muscles in your body that you feel require extra attention.
Hook the resistance bands to a secure surface. Pull the muscles that you intend to pay special attention to while assuming one of the five positions explained above.
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