Description
GPS Running Watch with Wrist-based Heart Rate and Music
Running is more than just exercise, it’s a performance. Both the Forerunner 645 and 645 Music have the tools to help you put on an outstanding show every time you lace up your shoes. The Forerunner 645 Music features on-device music storage, so you can run with your favorite tunes without missing a beat. With those features plus advanced running dynamics and performance monitoring tools, these GPS running watches are the instrument you need to refine the performance.
- Easily download up to 500 songs to your watch, and connect with Bluetooth headphones for phone-free listening
- Provides advanced running dynamics², including ground contact time balance, stride length, vertical ratio and more
- Uses wrist-based heart rate³ to offer performance monitoring features, including evaluating your current training status
- Connected features4 include smart notifications, automatic uploads to Garmin Connect and the ability for others to track your runs with the LiveTrack feature
- Customise with free watch faces, apps and more from the Garmin Connect IQ store
- Battery life5: FR 645 - up to 7 days in smartwatch mode; 14 hours in GPS mode / FR 645 Music - up to 7 days in smartwatch mode; 14 hours in GPS mode
Music
With up to 500 songs worth of music storage built right into your watch, Garmin are putting the “beat” in your daily mission to beat yesterday. It’s easy to transfer music from your computer and then queue up your favorite playlist for easy listening through Bluetooth headphones. You can even sync your carefully crafted playlists from select music streaming services¹ to your watch for more ad-free listening. Now you really can leave your phone behind when you head out for a run, because the music that helps keep you moving is right there on your wrist.
Tune up Your Training
Garmin are making it easier to get the data you need to improve your form. Let Forerunner 645 or 645 Music measure crucial running metrics³ that you can use to analyse your performance. Biomechanical measurements², such as cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio, are the key to understanding your form so you can bring your best on race day. These metrics are available with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband. Also, take advantage of feature sets to help with cycling and even swim training. In the pool, either the Forerunner 645 or 645 Music will track your distance, pace, stroke count and more.
Monitor Your Performance
Just how effective is your current training plan? Both the Forerunner 645 and 645 Music will help you monitor your training and recovery so you can better prepare for a race or training cycle. Training status is a performance monitoring tool that automatically evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching. The anaerobic training effect metric opens a window of insight to a critical dimension of training, telling you how your training is improving your ability to push the limits. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
More Ways to Customise
Check out the Gramin Connect IQ store, where you can add personality to your Forerunner 645 or 645 Music by downloading apps, widgets, watch faces and more. It’s easy and, even better, it’s free! New apps are added every day, so you can keep tabs on when your Uber is arriving, turn on your lights at home with the SmartThings app, and even use the AccuWeather MinuteCast app to find out when the rain will start. With the Face It watch face app, choose any image from your photo li
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