The Mayo Clinic Handbook For Happiness - Amit Sood

THE MAYO CLINIC HANDBOOK FOR HAPPINESS - AMIT SOOD

Brand new
Paperback

Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spiritua... more details

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THE MAYO CLINIC HANDBOOK FOR HAPPINESS - AMIT SOOD

Brand new
Paperback

Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Soods actionable tenweek program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the books four sections is filled with practical insights and easytoimplement exercises. Youll understand why your brain struggles with finding happiness and what realworld practices can help you to better manage stress and choose peace and contentment instead.

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