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Barbara Currie's Power of Yoga
Nurse and yoga expert Barbara Currie presents this video designed to help transform your body. Included are a 10-minute tone up routine, a 10-minute power workout, a 35-minute power toning section
Practical Guide Reflexology - Carol Gilbey DVD
Du'aine Ladejo's Shape Fitness DVD
79% OFF
Mr Motivator's All New BLT Workout DVD
Mr Motivator's All New BLT Workout DVD
R428.00
Pilates Workout For Dummies DVD
What is the ultimate workout machine? Your Body! With the authentic Pilates Method (developed decades ago by Joseph H. Pilates}, you can reshape and tone your entire body to look longer and
Element: Yoga For Beginners DVD
Boxaerobics Body Reshape Kick & Punch Workout DVD
Presented by Suzanne Cox, Boxaerobics is a unique total body workout which as been designed to combine boxing techniques with a fat burning aerobic workout. Suzanne (Fitness professional) recently became a mother and
Bounce Into Shape - 3 In 1 Gymball Workout DVD
Bounce Into Shape - 3 In 1 Gymball Workout (DVD)
Complementary Childcare: Asthma, Coughs and Colds DVD
Yoga: 3 In 1 Workout DVD
Susan Fulton presents three 20 minute Yoga workouts which work on different parts of your mind and body. 'Breath and Movement' concentrates on enhancing energy flow; 'Toning' teaches you how to maintain inner strength and
Power Yoga DVD
Yoga workout featuring the popular Ashtanga techniques which use the breath to keep movements flowing in a single continuous whole. Includes the famous 'Sun Salutation' and 'Warrior' postures. Presented by Susan Fulton.
10 Minute Solution Kickbox Bootcamp DVD
10 Minute Solution Kickbox Bootcamp DVD
Pilates Weight Loss Workout For Dummies DVD
Get Mummy Fit DVD
Get Mummy Fit (DVD),5037899018651
Pilates - The Power Within DVD
Lucy Lloyd-Barker introduces this guide to the basic principles of the Pilates Method. Based around a series of mat exercises, the programme highlights concentration, centering, precision, isolation, breathing, control, flow of movement and routine.
Pilates Dyna-band Workout DVD
Streamline your shape with this Pilates workout from Lucy Knight, using a Dyna-band for resistance throughout a series of toning exercises. The workout can be done at your choice of level, from beginner to the
Food Matters DVD
James Colquhoun and Laurentine ten Bosch direct this documentary exploring the importance of nutrition and the health benefits of a good diet. At the heart of the documentary is a comparison of
Countryfile: A Celebration Of The Seasons Blu-ray
Countryfile: A Celebration Of The Seasons(Blu-ray)
We Can Work It OUT:15 Minute Super Wo - Region 1 Import DVD
We Can Work It Out:15 Minute Super Wo - (Region 1 Import DVD)
Roxy's Yoga Conditioning - Total Body Workout DVD
Roxy's Yoga Conditioning - Total Body Workout(DVD)
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