Presented by Suzanne Cox, Boxaerobics is a unique total body workout which as been designed to combine boxing techniques with a fat burning aerobic workout.
Suzanne (Fitness professional) recently became a mother and
Susan Fulton presents three 20 minute Yoga workouts which work on
different parts of your mind and body. 'Breath and Movement'
concentrates on enhancing energy flow; 'Toning' teaches you how to
maintain inner strength and
Yoga workout featuring the popular Ashtanga techniques which use the breath to keep movements flowing in a single continuous whole. Includes the famous 'Sun Salutation' and 'Warrior' postures. Presented by Susan Fulton.
Lucy Lloyd-Barker introduces this guide to the basic principles of
the Pilates Method. Based around a series of mat exercises, the
programme highlights concentration, centering, precision,
isolation, breathing, control, flow of movement and routine.
Streamline your shape with this Pilates workout from Lucy Knight,
using a Dyna-band for resistance throughout a series of toning
exercises. The workout can be done at your choice of level, from
beginner to the