PriceCheck tip:<\/strong>\u00a0CBD can help relax and ease your mind before bed. Find the\u00a0best deals on CBD oils and other products on PriceCheck<\/a>.<\/p><\/blockquote>\n PriceCheck tip:<\/strong>\u00a0Maintaning the right humidity levels can help with your sleep. Find the\u00a0best deals on humidifiers on PriceCheck<\/a>.<\/p><\/blockquote>\n Interestingly, although most parents prioritise their children\u2019s sleep behaviour, as adults we often take the view that our sleep is left to chance. Day by day, we just take what sleep we can get. Sometimes, late nights and too little sleep are not by choice. Worry, anxiety and depression can all disrupt our sleep even though we\u2019ve made sure we\u2019re ready for bed at a reasonable time. Preparing our minds for sleep is a vital component of a sleep routine.\u00a0 Just as we wind down our bodies, we also need ways to let go the day\u2019s stresses and relax our minds.<\/p>\n If you’re serious about improving your sleep, then here are a few key tips for healthy sleep:<\/p>\n There are two things you can do during the day to support restful sleep at night.\u00a0 It may not always be possible on workdays, but if you can, try to get outside in bright, natural daylight for at least an hour or preferably two.\u00a0 Your body\u2019s innate time-keeping is known as the Circadian rhythm which affects your hormones, regulates your daytime energy levels and night-time sleep duration.<\/p>\n Daily exposure to bright light helps to keep your Circadian rhythm healthy. In addition, try to schedule physical activity during the day.\u00a0 If you can\u2019t go to the gym or an exercise class, try to take a daily walk.<\/p>\n PriceCheck tip:<\/strong>\u00a0From iPhone to Android devices, you can find the best deals on smartphones and accessories on PriceCheck<\/a>.<\/p><\/blockquote>\n While some people’s bodies process caffeine quickly and efficiently, others are not so lucky. If you find you are very sensitive to caffeine then try to enjoy your coffee or tea in the morning when you may get some benefit from the stimulating effects of caffeine on your nervous system. After 3 to 4pm rather switch to decaffeinated coffee or fruit, herbal and rooibos teas.\u201d<\/p>\n Our bodies thrive with a good routine. Define both your bedtime and your wake-up time, and be consistent, even on weekends.\u00a0 Adults, generally require around 7 to 8 hours of sleep time per night.<\/p>\n PriceCheck tip:<\/strong>\u00a0Ensure that your room is as dark as possible with some blackout curtains. Find the\u00a0best deals on curtains and bedroom accessories on PriceCheck<\/a>.<\/p><\/blockquote>\n Alcohol disrupts your Circadian rhythm which is what triggers the night-time production of the sleep-inducing hormone, melatonin.\u00a0 A couple of drinks at night can result in restless, even interrupted sleep and also cause snoring.\u00a0 If you enjoy having a warm and soothing bedtime drink, then try the naturally relaxing Yogi Tea Bedtime Rooibos Vanilla, an organic blend that includes calming Lemon Balm and fragrant rose petals.<\/p>\n Keep your bedroom free of electronic devices \u2013 laptops, phones and TVs, which all emit blue light from their screens and stimulate the mind.\u00a0 Your bedroom is ideally your quiet, private space for relaxing your mind, resting your body and enjoying a good night\u2019s sleep, while work, entertainment and online socialising happen in your living area.\u00a0 This helps you to avoid mental busyness and distractions when you are preparing to sleep.<\/p>\n To really turn your bedroom into a sleep sanctuary, invest in good quality bedding<\/a> that is comfortable and that will ensure a good night’s interrupted sleep, free from distractions.<\/p>\n Even when we have slowed down, softened and relaxed our bodies, racing thoughts can plague our minds. If you\u2019re feeling overwhelmed and anxious about the events of the day, or the anticipation of the next, you need to consciously refocus your thoughts as you prepare for bedtime.<\/p>\n Interrupt stressful thoughts by reminding yourself of your important goal to relax the mind. Take note of your achievements of the day, rather than focusing on the problems. Spend a few moments thinking of a few things that you are grateful for. Use deep breathing techniques or try a calming guided meditation.<\/p>\n If you need some extra help to soothe your mind and calm emotions but don\u2019t want to go the route of sleeping or anti-anxiety meds, then there are effective, non-addictive natural health aids<\/a> that you can make part of your bedtime routine. Something like Feelgood Health\u2019s MindSoothe is a herbal mood tonic formulated by the brand’s in-house Clinical Psychologist and features St John\u2019s Wart, which is proven effective at treating anxiety. This can be taken daily in conjunction with PureCalm a tincture of Lemon Balm, Lavender and Passion Flower that helps to combat nervous stress and tension. CBD sleep aids<\/a> are another winner to help ensure a restful night’s sleep.<\/p>\n With your focus on ensuring peaceful sleep, you can implement a night-time regime that works optimally for you. Taking charge of your sleep actually helps you to reduce your stress levels generally. There\u2019s no doubt that our outlook on life is brighter in the morning after a good night\u2019s sleep.<\/p>\n","protected":false},"excerpt":{"rendered":" Tips to reboot your sleep to recharge your life.<\/p>\n","protected":false},"author":20,"featured_media":35856,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"amp_status":"","footnotes":""},"categories":[57],"tags":[6973,2746,9831,9832,3183,7192,3185,9833],"jetpack_featured_media_url":"\/blog\/wp-content\/uploads\/2022\/08\/sleeping.jpeg","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/35853"}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=35853"}],"version-history":[{"count":5,"href":"\/blog\/wp-json\/wp\/v2\/posts\/35853\/revisions"}],"predecessor-version":[{"id":35934,"href":"\/blog\/wp-json\/wp\/v2\/posts\/35853\/revisions\/35934"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/35856"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=35853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=35853"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=35853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"sleep\"](\"\/blog\/wp-content\/uploads\/2021\/06\/sleep-woman-300x169.jpeg\")
<\/p>\nSet yourself up for sleep success<\/h3>\n
![\"sleep\"](\"\/blog\/wp-content\/uploads\/2020\/10\/sleep-300x169.jpeg\")
<\/p>\nAvoid caffeine from late afternoon onwards<\/h3>\n
Set your bedtime and wake-up time<\/h3>\n
![\"sleeping\"](\"\/blog\/wp-content\/uploads\/2020\/07\/sleepig-300x169.jpeg\")
<\/p>\nAvoid alcohol before bedtime<\/h3>\n
Make your bedroom a restful escape for good sleep<\/h3>\n
![\"bedroom](\"\/blog\/wp-content\/uploads\/2020\/10\/bedroom_3-300x200.jpeg\")
<\/p>\nLet go of strong emotions and worries<\/h3>\n
![\"CBD](\"\/blog\/wp-content\/uploads\/2020\/09\/Biomedcan_Sleep_1-300x188.jpeg\")
<\/p>\nTry natural health aids<\/h3>\n