{"id":28670,"date":"2020-07-07T16:06:48","date_gmt":"2020-07-07T14:06:48","guid":{"rendered":"\/blog\/?p=28670"},"modified":"2020-07-13T17:50:20","modified_gmt":"2020-07-13T15:50:20","slug":"health-benefits-of-breastfeeding-for-you-your-baby","status":"publish","type":"post","link":"\/blog\/health-benefits-of-breastfeeding-for-you-your-baby\/","title":{"rendered":"Health Benefits of Breastfeeding for You &#038; Your Baby"},"content":{"rendered":"<p>The first 1000 days of your baby\u2019s life, from the first day of your pregnancy up to two years of life, represent a critical period of growth and development. The most complete form of nutrition for infants &#8211; breast milk &#8211; offers a range of benefits for health, growth, immunity, and development for your baby. The World Health Organization recommends breastfeeding because of the long-lasting benefits of breastfeeding for both you and your baby and many studies confirm the significance of these recommendations. Here are just a few health benefits of breastfeeding for you and your baby.<\/p>\n<h3>What is in breastmilk?<\/h3>\n<p>Breastmilk is a unique nutritional source that is easy to digest and provides the perfect balance of protein, fat, carbohydrates, and nutrients to promote the growth and development of your baby.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-28678 aligncenter\" src=\"\/blog\/wp-content\/uploads\/2020\/07\/breastfeeding-300x216.jpg\" alt=\"breastfeed\" width=\"703\" height=\"506\" srcset=\"\/blog\/wp-content\/uploads\/2020\/07\/breastfeeding-300x216.jpg 300w, \/blog\/wp-content\/uploads\/2020\/07\/breastfeeding-536x386.jpg 536w, \/blog\/wp-content\/uploads\/2020\/07\/breastfeeding.jpg 760w\" sizes=\"(max-width: 703px) 100vw, 703px\" \/><\/p>\n<p>Breastmilk has antibacterial properties and contains hundreds of invaluable substances in human milk \u2013 probably more that have yet to be identified \u2013 including: Antibodies and white blood cells, probiotics (as many as 600 different species!), hormones, growth factors, oligosaccharides (special carbohydrates that encourage the growth of friendly bacteria in the digestive system), long-chain polyunsaturated fatty acids (important for the development of their brain, eyes and nervous system), cytokines (special proteins involved in cell communication and immune system formation), as well as many more.<\/p>\n<p>Breastfeeding not only provides your baby with tailored nutrition, but it\u2019s available on-demand, day or night, and it\u2019s free of charge. The health benefits go well beyond convenience and cost, however, and will have a far-reaching impact on both you and your baby long after the breastfeeding journey has ended.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-28679 aligncenter\" src=\"\/blog\/wp-content\/uploads\/2020\/07\/mother-300x207.jpeg\" alt=\"breastfeeding\" width=\"700\" height=\"483\" srcset=\"\/blog\/wp-content\/uploads\/2020\/07\/mother-300x207.jpeg 300w, \/blog\/wp-content\/uploads\/2020\/07\/mother-768x529.jpeg 768w, \/blog\/wp-content\/uploads\/2020\/07\/mother.jpeg 900w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>Health benefits of breastfeeding for your baby<\/h3>\n<p>Scientific research suggests a substantial number of potential health benefits from breastfeeding. These benefits include:<\/p>\n<ul>\n<li>Decreased rates of sudden infant death syndrome in the first year of life. An effect that becomes even stronger when breastfeeding is exclusive.<\/li>\n<li>Lower post-neonatal infant mortality rates (a reduction of approximately 21% in the U.S.).<\/li>\n<li>Decreased risk of your baby developing eczema, asthma, and food allergies later in life.<\/li>\n<li>Lower incidence of infectious diseases, such as diarrhoea, pneumonia, ear infections, respiratory tract illness bacterial meningitis, urinary tract infection, bacteraemia, necrotizing enterocolitis, and late onset sepsis in preterm infants.<\/li>\n<li>Improved dental health with less risk of tooth decay.<\/li>\n<li>Reduction of the risk of obesity later in life when exclusively breastfed for at least 4 months.<\/li>\n<li>Decreased rates of type 1 and type 2 diabetes mellitus, lymphoma, leukaemia and Hodgkin disease in older children and adults.<\/li>\n<\/ul>\n<p>And if this wasn\u2019t enough, breastfeeding also exposes your baby, through the milk you\u2019re producing, to the varying tastes and flavour profiles of the foods you eat, which can influence food acceptance and preferences when they themselves begin to eat food, and throughout their lifetime as well.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-28677 aligncenter\" src=\"\/blog\/wp-content\/uploads\/2020\/07\/Mother-and-baby-nursing1-300x240.jpeg\" alt=\"mother nursing baby\" width=\"700\" height=\"560\" srcset=\"\/blog\/wp-content\/uploads\/2020\/07\/Mother-and-baby-nursing1-300x240.jpeg 300w, \/blog\/wp-content\/uploads\/2020\/07\/Mother-and-baby-nursing1-768x614.jpeg 768w, \/blog\/wp-content\/uploads\/2020\/07\/Mother-and-baby-nursing1.jpeg 950w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>Health benefits of breastfeeding for you<\/h3>\n<p>Your baby isn\u2019t the only one who benefits from breastfeeding. The health benefits for the mama are also significant and include:<\/p>\n<ul>\n<li>A unique and powerful physical and emotional connection between you and your baby as breastfeeding is the one parenting behaviour only the mother can do.<\/li>\n<li>Stimulation of your body to produce antibodies in your milk which in turn helps your baby stay well or recover faster if sick.<\/li>\n<li>Help with your return to your pre-pregnancy weight by increasing your energy requirements, promoting the mobilization of fat stores, and quickens your uterus to contract to its pre-pregnancy size.<\/li>\n<li>Decreased risk of breast cancer and ovarian cancer.<\/li>\n<li>Possibly decreased risk of hip fractures and osteoporosis in the post-menopausal period.<\/li>\n<li>Delay the return of your menstrual cycle, which will help maintain your iron status.<\/li>\n<\/ul>\n<p>Vital Baby manufactures a range of accessories to make your breastfeeding journey more comfortable and enjoyable.<\/p>\n<div id=\"attachment_28675\" style=\"width: 714px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28675\" class=\" wp-image-28675\" src=\"\/blog\/wp-content\/uploads\/2020\/07\/Vital-Baby-Electric-Breast-Pump-300x222.jpeg\" alt=\"Vital Baby Nurture Flexcone Electric Breast Pump \" width=\"704\" height=\"521\" srcset=\"\/blog\/wp-content\/uploads\/2020\/07\/Vital-Baby-Electric-Breast-Pump-300x222.jpeg 300w, \/blog\/wp-content\/uploads\/2020\/07\/Vital-Baby-Electric-Breast-Pump-768x569.jpeg 768w, \/blog\/wp-content\/uploads\/2020\/07\/Vital-Baby-Electric-Breast-Pump.jpeg 900w\" sizes=\"(max-width: 704px) 100vw, 704px\" \/><p id=\"caption-attachment-28675\" class=\"wp-caption-text\">Vital Baby Nurture Flexcone Electric Breast Pump.<\/p><\/div>\n<h3>Investing in a breast pump:<\/h3>\n<p>If you decide to breastfeed then it&#8217;s important to<a href=\"https:\/\/www.pricecheck.co.za\/categories\/335\/Nursing+%26+Feeding?utm_source=blog.pricecheck.co.za&amp;utm_medium=referral&amp;utm_campaign=blog_Health_Benefits_of_Breastfeeding_for_You_Your_Baby&amp;utm_content=Health_Benefits_of_Breastfeeding_for_You_Your_Baby\" target=\"_blank\" rel=\"noopener\"> invest in a good breast pump<\/a> to make your life a lot easier. For maximum comfort, look for a pump that has soft silicone breast cup. For example, a pump like the\u00a0<a href=\"https:\/\/www.pricecheck.co.za\/search?search=Vital%20Baby%20Nurture%20Flexcone%20Electric%20Breast%20Pump&amp;utm_source=blog.pricecheck.co.za&amp;utm_medium=referral&amp;utm_campaign=blog_Health_Benefits_of_Breastfeeding_for_You_Your_Baby&amp;utm_content=Health_Benefits_of_Breastfeeding_for_You_Your_Baby\" target=\"_blank\" rel=\"noopener\">Vital Baby Nurture Flexcone Electric Breast Pump<\/a> has a very soft silicone breast cup and flexcone that\u00a0provides gentle cushioning around your breast while\u00a0mimicking the suckling action of your baby to provide the most natural and effective breast milk expression. This pump\u00a0offers a 2-phase expression for the most effective, fast and comfortable way of promoting breastmilk production.<\/p>\n<p>Don&#8217;t forget to include a few <a href=\"https:\/\/www.pricecheck.co.za\/search?search=Vital%20Baby%20Breast%20Milk%20Storage%20Bags&amp;utm_source=blog.pricecheck.co.za&amp;utm_medium=referral&amp;utm_campaign=blog_Health_Benefits_of_Breastfeeding_for_You_Your_Baby&amp;utm_content=Health_Benefits_of_Breastfeeding_for_You_Your_Baby\" target=\"_blank\" rel=\"noopener\">milk storage bags<\/a> in your basket when buying a breast pump.\u00a0These storage bags will work together with the breast pump to make storing your breast milk super easy. Look for bags with easy pour design features to make it simple to fill, store and transport your breastmilk.<\/p>\n<div id=\"attachment_28676\" style=\"width: 712px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28676\" class=\" wp-image-28676\" src=\"\/blog\/wp-content\/uploads\/2020\/07\/Baby-Breast-Milk-Storage-Bags-300x226.jpeg\" alt=\"Vital Baby Breast Milk Storage Bags \" width=\"702\" height=\"529\" srcset=\"\/blog\/wp-content\/uploads\/2020\/07\/Baby-Breast-Milk-Storage-Bags-300x226.jpeg 300w, \/blog\/wp-content\/uploads\/2020\/07\/Baby-Breast-Milk-Storage-Bags-768x578.jpeg 768w, \/blog\/wp-content\/uploads\/2020\/07\/Baby-Breast-Milk-Storage-Bags.jpeg 900w\" sizes=\"(max-width: 702px) 100vw, 702px\" \/><p id=\"caption-attachment-28676\" class=\"wp-caption-text\">Vital Baby Breast Milk Storage Bags.<\/p><\/div>\n<p>There are many breast milk bags on the market, but they&#8217;re not all created equal. A good-quality\u00a0breast milk storage bag will help avoid possible contamination and help you maintain a high standard of hygiene, easily and effortlessly.<\/p>\n<p>Look for bags with a\u00a0leak-proof secure seal to\u00a0ensure no milk is lost when storing breast milk in the fridge or freezer. Bags with\u00a0wide neck and free-standing base will make it easier to fill.<\/p>\n<p><span style=\"font-size: 14pt;\"><em><strong>Find the best prices on nursing and feeding essentials online with PriceCheck:<\/strong><\/em><\/span><\/p>\n<p><a href=\"https:\/\/www.pricecheck.co.za\/categories\/335\/Nursing+%26+Feeding?utm_source=blog.pricecheck.co.za&amp;utm_medium=referral&amp;utm_campaign=blog_Health_Benefits_of_Breastfeeding_for_You_Your_Baby&amp;utm_content=Health_Benefits_of_Breastfeeding_for_You_Your_Baby\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21641 size-medium\" src=\"\/blog\/wp-content\/uploads\/2018\/04\/Buttons_ViewOffers-300x57.png\" alt=\"view offers\" width=\"300\" height=\"57\" srcset=\"\/blog\/wp-content\/uploads\/2018\/04\/Buttons_ViewOffers-300x57.png 300w, \/blog\/wp-content\/uploads\/2018\/04\/Buttons_ViewOffers.png 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The first 1000 days of your baby\u2019s life, from the first day of your pregnancy up to two years of life, represent a critical period of growth and development. The most complete form of nutrition for infants &#8211; breast milk &#8211; offers a range of benefits for health, growth, immunity, and development for your baby.<\/p>\n<div class=\"read-more\"><a href=\"\/blog\/health-benefits-of-breastfeeding-for-you-your-baby\/\" title=\"Read More\">Read More<\/a><\/div>\n","protected":false},"author":20,"featured_media":28680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"amp_status":"","footnotes":""},"categories":[1552,2849],"tags":[5637,6651,6650,6643,6652,6644,6642,6645,6646,1506,4864,6649,6648,6647],"jetpack_featured_media_url":"\/blog\/wp-content\/uploads\/2020\/07\/mom_and_baby.jpeg","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/28670"}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=28670"}],"version-history":[{"count":7,"href":"\/blog\/wp-json\/wp\/v2\/posts\/28670\/revisions"}],"predecessor-version":[{"id":28700,"href":"\/blog\/wp-json\/wp\/v2\/posts\/28670\/revisions\/28700"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/28680"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=28670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=28670"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=28670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}