{"id":27408,"date":"2020-03-05T18:08:27","date_gmt":"2020-03-05T16:08:27","guid":{"rendered":"https:\/\/www.pricecheck.co.za\/blog\/?p=27408"},"modified":"2020-03-05T18:20:04","modified_gmt":"2020-03-05T16:20:04","slug":"top-5-easy-ways-to-avoid-getting-sick","status":"publish","type":"post","link":"\/blog\/top-5-easy-ways-to-avoid-getting-sick\/","title":{"rendered":"Top 5: Easy Ways to Avoid Getting Sick"},"content":{"rendered":"

Coronavirus seems to have brought the world to its knees. While there are still only a handful of reported cases in Africa<\/a>, it’s still good to take precautions and be ready to tackle the virus head-on should it come knocking on your door. Whether you’re trying to avoid contracting\u00a02019 novel coronavirus (2019-nCoV) or any common cold or flu, there are a few easy ways to help avoid getting sick. Here are just 5 easy things you can do to prevent common illnesses.<\/p>\n

While scientists have discovered a tremendous amount of information about past and present viruses in the world, the Coronavirus is still a relatively \u2018new\u2019 epidemic. Generally speaking, though, a\u00a0coronavirus\u00a0is a kind of common virus that causes an infection in your nose,\u00a0sinuses, or upper throat. Most coronaviruses are not dangerous.\u00a0However, the current outbreak seems to be a new strand of coronavirus, 2019 novel coronavirus<\/a> (2019-nCoV).<\/p>\n

The symptoms and signs of the coronavirus can be quite subtle (coughing, sore throat, etc) unless the coronavirus infection spreads to the lower respiratory tract (your windpipe and your\u00a0lungs). This can cause\u00a0pneumonia, especially in older people, people with\u00a0heart disease, or people with weakened immune systems.<\/p>\n

To help prevent a coronavirus infection<\/a>, you can do the same things you would do to avoid the common cold or flu:<\/p>\n

Wash your hands:<\/h3>\n

\"wash<\/p>\n

To help reduce your risk of any contagious infection, it\u2019s vital that you wash your hands thoroughly several times a day. Wash them after coming in contact with questionable surfaces, using the restroom, and before touching your mouth or face. Wash your hands thoroughly for 20 seconds with soap and warm water or with an alcohol-based hand sanitiser<\/a> to keep your hands clean and virus free. According to the CDC,\u00a0washing your hands can result in a 16\u201321 percent decrease in respiratory illnesses<\/a>, such as colds and the flu.<\/p>\n

Find the best prices on hand hygiene essentials online with PriceCheck now:<\/strong><\/em><\/p>\n

\"view<\/a><\/p>\n

Avoid touching your face:<\/h3>\n

\"glasses\"<\/p>\n

Viruses can enter the respiratory tract through a person\u2019s eyes, nose, or mouth. A person can infect themselves by touching a contaminated surface and then touching their face. Even if you’re washing your hands often, keep your hands and fingers away from your eyes, nose, and mouth.<\/p>\n

Find the best prices on prevention essentials online with PriceCheck now:<\/strong><\/em><\/p>\n

\"view<\/a><\/p>\n

Keep your home clean:<\/h3>\n

\"cleaning\"<\/p>\n

You may think you\u2019re free from the dangers of influenza-exposure in the safety of your own home, but this isn\u2019t true. Unlike other visitors, germs don\u2019t knock on your front door. Countertops, especially those in the kitchen and bathroom, are teeming with germs. Keep the surfaces of your home clean by using\u00a0alcohol-based sanitiser and cleaning products. Make sure you also disinfect your kitchen sponges in the microwave for 30 seconds every evening or run them through the dishwasher.<\/p>\n

Find the best prices on home hygiene essentials online with PriceCheck now:<\/strong><\/em><\/p>\n

\"view<\/a><\/p>\n

Stock up on essentials to help<\/em> prevent contagious infection and keep healthy<\/a> online with PriceCheck now.\u00a0<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

How to reduce the risk of getting sick<\/p>\n","protected":false},"author":1,"featured_media":27412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"amp_status":"","footnotes":""},"categories":[1552,2849],"tags":[6036,5941,6035,6037,413,6038,2746,3644,6040,6039],"jetpack_featured_media_url":"\/blog\/wp-content\/uploads\/2020\/03\/sick2.jpeg","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/27408"}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=27408"}],"version-history":[{"count":4,"href":"\/blog\/wp-json\/wp\/v2\/posts\/27408\/revisions"}],"predecessor-version":[{"id":27417,"href":"\/blog\/wp-json\/wp\/v2\/posts\/27408\/revisions\/27417"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/27412"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=27408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=27408"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=27408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}