{"id":17277,"date":"2017-06-27T10:23:00","date_gmt":"2017-06-27T08:23:00","guid":{"rendered":"https:\/\/blog.pricecheck.co.za\/?p=17277"},"modified":"2017-06-27T10:24:16","modified_gmt":"2017-06-27T08:24:16","slug":"these-warm-smoothie-recipes-are-irresistible-for-winter","status":"publish","type":"post","link":"\/blog\/these-warm-smoothie-recipes-are-irresistible-for-winter\/","title":{"rendered":"These Warm Smoothie Recipes Are Irresistible For Winter"},"content":{"rendered":"<p>The battle to stay healthy is on this winter and those icy health smoothies are looking dimmer compared to that steamy hot chocolate. But if you are keen to push through with a balanced diet, we have scouted the web for some delicious warm smoothie recipe ideas that are perfect for winter.<\/p>\n<h3><strong>Warm Apple Pie Oatmeal Smoothie<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"http:\/\/www.runningwithspoons.com\/wp-content\/uploads\/2016\/09\/Warm-Apple-Pie-Oatmeal-Smoothie2.jpg\" alt=\"Enjoy the taste of apple pie for breakfast with this healthy apple pie oatmeal smoothie! Warmed up on the stove after blending, it makes a delicious and comforting breakfast or snack {vegan, gluten-free, refined-sugar-free} | runningwithspoons.com\" width=\"142\" height=\"212\" \/><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"http:\/\/www.runningwithspoons.com\/wp-content\/uploads\/2016\/09\/Warm-Apple-Pie-Oatmeal-Smoothie.jpg\" alt=\"Enjoy the taste of apple pie for breakfast with this healthy apple pie oatmeal smoothie! Warmed up on the stove after blending, it makes a delicious and comforting breakfast or snack {vegan, gluten-free, refined-sugar-free} | runningwithspoons.com\" width=\"144\" height=\"216\" \/><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"http:\/\/www.runningwithspoons.com\/wp-content\/uploads\/2016\/09\/Warm-Apple-Pie-Oatmeal-Smoothie4.jpg\" alt=\"Enjoy the taste of apple pie for breakfast with this healthy apple pie oatmeal smoothie! Warmed up on the stove after blending, it makes a delicious and comforting breakfast or snack {vegan, gluten-free, refined-sugar-free} | runningwithspoons.com\" width=\"141\" height=\"212\" \/><\/p>\n<p><span style=\"font-size: 8pt;\">*Recipe sourced from <a href=\"http:\/\/www.runningwithspoons.com\/2016\/09\/17\/warm-apple-pie-oatmeal-smoothie\/\">Running With Spoons<\/a><\/span><\/p>\n<table style=\"height: 214px;\" width=\"657\">\n<tbody>\n<tr>\n<td style=\"width: 321.091px; text-align: left; vertical-align: top;\" scope=\"row\"><span style=\"font-size: 10pt;\"><strong>Ingredients<\/strong><\/span><\/p>\n<ul>\n<li class=\"ingredient\"><span style=\"font-size: 10pt;\">1 1\/4 cups (300 ml) unsweetened <a href=\"https:\/\/www.pricecheck.co.za\/search?search=unsweetened+almond+milk\">vanilla almond milk<\/a><\/span><\/li>\n<li class=\"ingredient\"><span style=\"font-size: 10pt;\">1\/4 cup (20 g) <a href=\"https:\/\/www.pricecheck.co.za\/search?search=rolled+oats\">rolled oats<\/a><\/span><\/li>\n<li class=\"ingredient\"><span style=\"font-size: 10pt;\">1 Tbsp (10 g) <a href=\"https:\/\/www.pricecheck.co.za\/search?search=chia+seeds\">chia seeds<\/a><\/span><\/li>\n<li class=\"ingredient\"><span style=\"font-size: 10pt;\">1\/2 tsp <a href=\"https:\/\/www.pricecheck.co.za\/search?search=ground+cinnamon\">ground cinnamon<\/a><\/span><\/li>\n<li class=\"ingredient\"><span style=\"font-size: 10pt;\">pinch of <a href=\"https:\/\/www.pricecheck.co.za\/search?search=ground+nutmeg\">ground nutmeg<\/a><\/span><\/li>\n<li class=\"ingredient\"><span style=\"font-size: 10pt;\">1 medium-sized apple, peeled, cored, and cut into chunks (~130 g)<\/span><\/li>\n<li class=\"ingredient\"><span style=\"font-size: 10pt;\">1\/4 cup (60 ml) unsweetened applesauce<\/span><\/li>\n<li class=\"ingredient\"><span style=\"font-size: 10pt;\">1-2 tsp (5-10 ml) <a href=\"https:\/\/www.pricecheck.co.za\/search?search=maple+syrup\">maple syrup<\/a><\/span><\/li>\n<li class=\"ingredient\"><span style=\"font-size: 10pt;\">1\/2 tsp <a href=\"https:\/\/www.pricecheck.co.za\/search?search=vanilla+extract\">vanilla extract<\/a><\/span><\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 321.818px; text-align: left; vertical-align: top;\" scope=\"row\">\u00a0<span style=\"font-size: 10pt;\"><strong>Method<\/strong><\/span><\/p>\n<ol>\n<li class=\"instruction\"><span style=\"font-size: 10pt;\">Add all of the ingredients to the bowl of your blender and give them a stir to ensure that everything is well combined. Let them sit for ~10 minutes<\/span> <span style=\"font-size: 10pt;\">until the oats begin to plump up and the chia seeds start to gel.*<\/span><\/li>\n<li class=\"instruction\"><span style=\"font-size: 10pt;\">When ready to eat, blend on high until everything breaks down fully and a smooth and creamy consistency is reached.<\/span><\/li>\n<li class=\"instruction\"><span style=\"font-size: 10pt;\">Transfer the smoothie to a small saucepan set over medium heat and bring it to a simmer or boil, depending on how hot you want it. If the smoothie becomes too thick during cooking, add an extra splash of almond milk until your desired consistency is reached.<\/span><\/li>\n<li class=\"instruction\"><span style=\"font-size: 10pt;\">When it&#8217;s just how you like it, transfer the smoothie to a heat-safe glass or bowl, garnish it with toppings of choice, and enjoy!<\/span><\/li>\n<\/ol>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 class=\"entry-title\"><span style=\"font-size: 12pt;\">SOOTHING WARM GINGER PEAR SMOOTHIE<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"http:\/\/danettemay.com\/wp-content\/uploads\/2015\/10\/hotsmoothie.png\" alt=\"hotsmoothie\" width=\"341\" height=\"227\" \/><\/p>\n<p><span style=\"font-size: 8pt;\">*Recipe sourced from <a href=\"http:\/\/danettemay.com\/soothing-warm-ginger-pear-smoothie\/\">Danette May.<\/a><\/span><\/p>\n<table style=\"height: 247px;\" width=\"820\">\n<tbody>\n<tr>\n<td style=\"width: 401.091px; text-align: left; vertical-align: top;\" scope=\"row\"><span style=\"font-size: 10pt;\"><strong>Ingredients:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 10pt;\">2 pears, chopped<\/span><\/li>\n<li><span style=\"font-size: 10pt;\">1 thumb sized piece of ginger, peeled<\/span><\/li>\n<li><span style=\"font-size: 10pt;\">3 Tbsp <a href=\"https:\/\/www.pricecheck.co.za\/search?search=hemp+seeds\">hemp seeds<\/a><\/span><\/li>\n<li><span style=\"font-size: 10pt;\">1-2 Tbsp <a href=\"https:\/\/www.pricecheck.co.za\/search?search=maple+syrup\">maple syrup<\/a><\/span><\/li>\n<li><span style=\"font-size: 10pt;\">2 Tbsp <a href=\"https:\/\/www.pricecheck.co.za\/search?search=almond+butter\">almond butter<\/a><\/span><\/li>\n<li><span style=\"font-size: 10pt;\">1 \u00bd cup <a href=\"https:\/\/www.pricecheck.co.za\/search?search=unsweetened+almond+milk\">unsweetened almond milk<\/a><\/span><\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 404.727px; text-align: left; vertical-align: top;\" scope=\"row\"><span style=\"font-size: 10pt;\">\u00a0<strong>Method:<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"font-size: 10pt;\">Place all ingredients into a blender.<\/span><\/li>\n<li><span style=\"font-size: 10pt;\">If you have a high-powered blender, like a Vitamix, blend on high for 3-4 minutes until mixture is hot.<\/span><\/li>\n<li><span style=\"font-size: 10pt;\">If you have a regular blender, blend on high until mixture is a smoothie.<\/span><\/li>\n<li><span style=\"font-size: 10pt;\">Transfer to a small pot and heat gently over medium-low heat until smoothie reaches the desired temperature.<\/span><\/li>\n<\/ol>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 class=\"entry-title\">Warm Gingerbread Breakfast Smoothie<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"http:\/\/www.runningwithspoons.com\/wp-content\/uploads\/2015\/12\/Gingerbread-Breakfast-Smoothie2.jpg\" alt=\"This Warm Gingerbread Breakfast Smoothie is heated on the stovetop post-blending to create a creamy and comforting drink that's packed with fibre, minerals, and plant based protein -- the perfect healthy and delicious breakfast or snack! || runningwithspoons.com #breakfast #smoothie #gingerbread #vegan\" width=\"153\" height=\"229\" \/><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"http:\/\/www.runningwithspoons.com\/wp-content\/uploads\/2015\/12\/Gingerbread-Breakfast-Smoothie3.jpg\" alt=\"This Warm Gingerbread Breakfast Smoothie is heated on the stovetop post-blending to create a creamy and comforting drink that's packed with fibre, minerals, and plant based protein -- the perfect healthy and delicious breakfast or snack! || runningwithspoons.com #breakfast #smoothie #gingerbread #vegan\" width=\"156\" height=\"234\" \/><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"http:\/\/www.runningwithspoons.com\/wp-content\/uploads\/2015\/12\/Gingerbread-Breakfast-Smoothie4.jpg\" alt=\"This Warm Gingerbread Breakfast Smoothie is heated on the stovetop post-blending to create a creamy and comforting drink that's packed with fibre, minerals, and plant based protein -- the perfect healthy and delicious breakfast or snack! || runningwithspoons.com #breakfast #smoothie #gingerbread #vegan\" width=\"154\" height=\"231\" \/><\/p>\n<p><span style=\"font-size: 8pt;\">Recipe sourced from <a href=\"http:\/\/www.runningwithspoons.com\/2015\/12\/05\/warm-and-creamy-gingerbread-breakfast-smoothie\/\">Running With Spoons<\/a><\/span><\/p>\n<table style=\"height: 163px;\" width=\"782\">\n<tbody>\n<tr>\n<td style=\"width: 383.636px; text-align: left; vertical-align: top;\" scope=\"row\"><span style=\"font-size: 10pt;\"><strong>Ingredients:<\/strong><\/span><\/p>\n<ul>\n<li class=\"ingredient\"><span style=\"font-size: 10pt;\">1 cup <a href=\"https:\/\/www.pricecheck.co.za\/search?search=unsweetened+almond+milk\">unsweetened vanilla almond milk<\/a><\/span><\/li>\n<li class=\"ingredient\"><span style=\"font-size: 10pt;\">1 Tbsp. <a href=\"https:\/\/www.pricecheck.co.za\/search?search=seed+butter\">nut\/seed butter*<\/a><\/span><\/li>\n<li class=\"ingredient\"><span style=\"font-size: 10pt;\">1 &#8211; 2 Tbsp. <a href=\"https:\/\/www.pricecheck.co.za\/search?search=un-sulphured+blackstrap+molasses\">un-sulphured blackstrap molasses<\/a>**<\/span><\/li>\n<li class=\"ingredient\"><span style=\"font-size: 10pt;\">1\/3 cup <a href=\"https:\/\/www.pricecheck.co.za\/search?search=rolled+oats\">rolled oats<\/a><\/span><\/li>\n<li class=\"ingredient\"><span style=\"font-size: 10pt;\">1\/2 tsp <a href=\"https:\/\/www.pricecheck.co.za\/search?search=ground+cinnamon\">ground cinnamon<\/a><\/span><\/li>\n<li class=\"ingredient\"><span style=\"font-size: 10pt;\">1\/2 tsp <a href=\"https:\/\/www.pricecheck.co.za\/search?search=ground+ginger\">ground ginger<\/a><\/span><\/li>\n<li class=\"ingredient\"><span style=\"font-size: 10pt;\">\u00bd tsp. <a href=\"https:\/\/www.pricecheck.co.za\/search?search=vanilla+extract\">vanilla extract<\/a><\/span><\/li>\n<li class=\"ingredient\"><span style=\"font-size: 10pt;\">pinch of salt (optional, but recommended)<\/span><\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 384.364px; text-align: left; vertical-align: top;\" scope=\"row\"><strong>\u00a0<span style=\"font-size: 10pt;\">Method:<\/span><\/strong><\/p>\n<ol>\n<li class=\"instruction\"><span style=\"font-size: 10pt;\">The night before, add all ingredients to the bowl of your blender and give it a stir to ensure that everything is well combined. Cover and place in the<\/span> <span style=\"font-size: 10pt;\">fridge for at least 3 hours, preferably overnight. This step isn&#8217;t absolutely necessary, but allowing the oats to soak for a few hours will make them easier to blend and give you a smoother, creamier smoothie.***<\/span><\/li>\n<li class=\"instruction\"><span style=\"font-size: 10pt;\">When ready to eat, blend on high until oats are fully broken down and a smooth and creamy consistency is reached.<\/span><\/li>\n<li class=\"instruction\"><span style=\"font-size: 10pt;\">Transfer the smoothie to a small saucepan set over medium heat and bring to a simmer or boil, depending on how hot you want it. If the smoothie is too thick, add an extra splash of almond milk until desired consistency is reached.<\/span><\/li>\n<li class=\"instruction\"><span style=\"font-size: 10pt;\">When your smoothie reaches your preferred temperature, transfer it to a heat-safe glass, garnish with toppings of choice, and enjoy!<\/span><\/li>\n<\/ol>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 class=\"entry-title\">HOT SPICED APPLE CIDER<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i1.wp.com\/www.catchingseeds.com\/wp-content\/uploads\/2016\/11\/IMG_8317.jpg?resize=1200%2C1800\" alt=\"This Hot Spiced Apple Cider Recipe if flavored with cinnamon, cloves, ginger, and orange slices. The perfect warm drink for Thanksgiving or Christmas! And it only requires ONE step to make!\" width=\"180\" height=\"271\" \/><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i1.wp.com\/www.catchingseeds.com\/wp-content\/uploads\/2016\/11\/IMG_8402.jpg?resize=1200%2C1800\" alt=\"This Hot Spiced Apple Cider Recipe if flavored with cinnamon, cloves, ginger, and orange slices. The perfect warm drink for Thanksgiving or Christmas! And it only requires ONE step to make!\" width=\"181\" height=\"272\" \/><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i0.wp.com\/www.catchingseeds.com\/wp-content\/uploads\/2016\/11\/IMG_8344.jpg?resize=1200%2C1800\" alt=\"This Hot Spiced Apple Cider Recipe if flavored with cinnamon, cloves, ginger, and orange slices. The perfect warm drink for Thanksgiving or Christmas! And it only requires ONE step to make!\" width=\"171\" height=\"257\" \/><\/p>\n<p><span style=\"font-size: 8pt;\">*Recipe sourced from <a href=\"http:\/\/www.catchingseeds.com\/hot-spiced-apple-cider\/#_a5y_p=5936017\">Catching Seeds<\/a><\/span><\/p>\n<table style=\"height: 198px;\" width=\"744\">\n<tbody>\n<tr>\n<td style=\"width: 364.727px; text-align: left; vertical-align: top;\" scope=\"row\"><span style=\"font-size: 10pt;\"><strong>Ingredients<\/strong><\/span><\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><span style=\"font-size: 10pt;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <a href=\"https:\/\/www.pricecheck.co.za\/search?search=apple+cider\"><span class=\"wprm-recipe-ingredient-name\">apple cider<\/span><\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span style=\"font-size: 10pt;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">apple,<\/span> <span class=\"wprm-recipe-ingredient-notes\">cut into slices<\/span><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span style=\"font-size: 10pt;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">orange,<\/span> <span class=\"wprm-recipe-ingredient-notes\">cut into slices<\/span><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span style=\"font-size: 10pt;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <a href=\"https:\/\/www.pricecheck.co.za\/search?search=cinnamon+sticks\"><span class=\"wprm-recipe-ingredient-name\">cinnamon sticks<\/span><\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span style=\"font-size: 10pt;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">slices<\/span> <span class=\"wprm-recipe-ingredient-name\">fresh ginger<\/span><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span style=\"font-size: 10pt;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">whole allspice<\/span><\/span><\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 365.455px; text-align: left; vertical-align: top;\" scope=\"row\"><span style=\"font-size: 10pt;\"><strong>Method<\/strong><\/span><\/p>\n<p><span style=\"font-size: 10pt;\">Add all the ingredients into a large pot. Bring to a simmer, and cover. Simmer for 10-15 minutes. Serve.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 class=\"entry-title\"><span style=\"font-size: 12pt;\"><br \/>\nWHITE CHOCOLATE COCONUT CASHEW HOT SMOOTHIE<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"http:\/\/kitchensanctuary.com\/wp-content\/uploads\/2015\/10\/White-Chocolate-coconut-cashew-hot-smoothie-prep5.jpg\" alt=\"White Chocolate Coconut Cashew Hot Smoothie\" width=\"173\" height=\"260\" \/><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"http:\/\/kitchensanctuary.com\/wp-content\/uploads\/2015\/10\/White-Chocolate-coconut-cashew-hot-smoothie-prep-collage.jpg\" alt=\"White Chocolate Coconut Cashew Hot Smoothie\" width=\"181\" height=\"271\" \/><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"http:\/\/kitchensanctuary.com\/wp-content\/uploads\/2015\/10\/White-Chocolate-coconut-cashew-hot-smoothie-tall1.jpg\" alt=\"White Chocolate Coconut Cashew Hot Smoothie\" width=\"172\" height=\"258\" \/><\/p>\n<p><span style=\"font-size: 8pt;\">*Recipe sourced from <a href=\"http:\/\/www.craftberrybush.com\/2015\/10\/white-chocolate-coconut-cashew-hot-smoothie.html\">Craftberry Bush<\/a>.<\/span><\/p>\n<table style=\"height: 124px; width: 661px;\">\n<tbody>\n<tr>\n<td style=\"width: 326.091px; text-align: left; vertical-align: top;\" scope=\"row\"><span style=\"font-size: 10pt;\">I<strong>ngredients:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 10pt;\">2 large or 4 small chunks of White<\/span><span style=\"font-size: 10pt;\">\u00a0Chocolate<\/span><\/li>\n<li><span style=\"font-size: 10pt;\">2 + \u00bd cups fresh <a href=\"https:\/\/www.pricecheck.co.za\/search?search=Coconut%20milk&amp;category=5148\">Coconut milk<\/a> (the refrigerated kind o<\/span><span style=\"font-size: 10pt;\">pposed to canned coconut milk)<\/span><\/li>\n<li><span style=\"font-size: 10pt;\">6 tbsp <a href=\"https:\/\/www.pricecheck.co.za\/search?search=Oats&amp;category=5148\">Oats<\/a><\/span><\/li>\n<li><span style=\"font-size: 10pt;\">1 ripe Banana (the riper the better)<\/span><\/li>\n<li><span style=\"font-size: 10pt;\">2 tsp <a href=\"https:\/\/www.pricecheck.co.za\/search?search=Maca%20powder%20&amp;category=5148\">Maca powder<\/a>\u00a0(optional)<\/span><\/li>\n<li><span style=\"font-size: 10pt;\">20 <a href=\"https:\/\/www.pricecheck.co.za\/search?search=Cashew%20nuts&amp;category=5148\">Cashew nuts<\/a><\/span><\/li>\n<li><span style=\"font-size: 10pt;\">2 tbsp Toasted coconut (simple place unsweetened coconut flakes in a hot oven for 1 minute to brown \u2013 but be careful, they burn quickly)<\/span><\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 323.909px; text-align: left; vertical-align: top;\" scope=\"row\"><span style=\"font-size: 10pt;\"><strong>Method:<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"font-size: 10pt;\">&#8211; Add the white chocolate to a jug, and pour in 2 cups of the coconut milk. Microwave until the mixture is hot and the chocolate has melted (you can do this in a pan if you prefer).<\/span><\/li>\n<li><span style=\"font-size: 10pt;\">Place the oats, banana, maca powder, cashew nuts, 1 tbsp of the toasted coconut, and the 1\/2 cup of cold coconut milk into your smoothie maker or blender (don\u2019t add any hot liquid to your smoothie maker or blender).<\/span><\/li>\n<li><span style=\"font-size: 10pt;\">Blend on high for a minute until the oats and have been completely incorporated (add an extra splash of cold coconut milk or water if it\u2019s looking too thick to blend properly).<\/span><\/li>\n<li><span style=\"font-size: 10pt;\">Divide the blended oat mixture between two cups and stir in the hot milk\/chocolate mix. Top with the remaining toasted coconut and serve.<\/span><\/li>\n<\/ol>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 class=\"entry-title\"><span style=\"font-size: 12pt;\">HOT GREEN SMOOTHIE<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i1.wp.com\/kitchensanctuary.com\/wp-content\/uploads\/2014\/10\/Kale-apple-and-green-tea-hot-smoothie.jpg?resize=680%2C995\" alt=\"A quick and healthy hot smoothie for a cold day\" width=\"328\" height=\"480\" \/><\/p>\n<p><span style=\"font-size: 8pt;\">*Recipe sourced from Kitchen Sanctuary<\/span><\/p>\n<table style=\"height: 230px;\" width=\"764\">\n<tbody>\n<tr style=\"height: 235.864px;\">\n<td style=\"width: 373.455px; text-align: left; vertical-align: top; height: 235.864px;\" scope=\"row\"><span style=\"font-size: 10pt;\"><strong>Ingredients:<\/strong><\/span><\/p>\n<ul>\n<li class=\"ingredient\"><span style=\"font-size: 10pt;\">30g <a href=\"https:\/\/www.pricecheck.co.za\/search?search=Kale&amp;category=5148\">Kale<\/a><\/span><\/li>\n<li class=\"ingredient\"><span style=\"font-size: 10pt;\">1 sweet dessert apple (I like jazz apples), chopped<\/span><\/li>\n<li class=\"ingredient\"><span style=\"font-size: 10pt;\">2 <a href=\"https:\/\/www.pricecheck.co.za\/search?search=Medjool+dates\">Medjool dates<\/a>, pitted and chopped<\/span><\/li>\n<li class=\"ingredient\"><span style=\"font-size: 10pt;\">1 cup of hot brewed <a href=\"https:\/\/www.pricecheck.co.za\/search?search=green%20tea&amp;category=5148\">green tea<\/a><\/span><\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 376.364px; text-align: left; vertical-align: top; height: 235.864px;\" scope=\"row\"><span style=\"font-size: 10pt;\">\u00a0<strong>Method:<\/strong><\/span><\/p>\n<ol>\n<li class=\"instruction\"><span style=\"font-size: 10pt;\">Place your kale, apple and dates in your smoothie maker. Add<\/span> a<span style=\"font-size: 10pt;\"> splash of cold water and splash of the green tea (see warning above about hot liquids and smoothie makers).<\/span><\/li>\n<li class=\"instruction\"><span style=\"font-size: 10pt;\">Blend on high for a minute or two until the dates and kale have been completely incorporated.<\/span><\/li>\n<li class=\"instruction\"><span style=\"font-size: 10pt;\">Pour your smoothie into a cup and mix in the remaining green tea.<\/span><\/li>\n<\/ol>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>The battle to stay healthy is on this winter and those icy health smoothies are looking dimmer compared to that steamy hot chocolate. But if you are keen to push through with a balanced diet, we have scouted the web for some delicious warm smoothie recipe ideas that are perfect for winter. Warm Apple Pie<\/p>\n<div class=\"read-more\"><a href=\"\/blog\/these-warm-smoothie-recipes-are-irresistible-for-winter\/\" title=\"Read More\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":17299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"amp_status":"","footnotes":""},"categories":[88,1552],"tags":[2196,2194,2195],"jetpack_featured_media_url":"\/blog\/wp-content\/uploads\/2017\/06\/Untitled-design-1-1.png","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/17277"}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=17277"}],"version-history":[{"count":5,"href":"\/blog\/wp-json\/wp\/v2\/posts\/17277\/revisions"}],"predecessor-version":[{"id":17317,"href":"\/blog\/wp-json\/wp\/v2\/posts\/17277\/revisions\/17317"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/17299"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=17277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=17277"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=17277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}