{"id":13248,"date":"2017-01-09T10:34:32","date_gmt":"2017-01-09T08:34:32","guid":{"rendered":"https:\/\/blog.pricecheck.co.za\/?p=13248"},"modified":"2017-01-09T15:52:23","modified_gmt":"2017-01-09T13:52:23","slug":"top-appliances-to-help-you-fight-the-flab","status":"publish","type":"post","link":"\/blog\/top-appliances-to-help-you-fight-the-flab\/","title":{"rendered":"Top Appliances to help you fight the flab!"},"content":{"rendered":"

There\u2019s constantly \u201cscientific\u201d information telling us when and what to eat \u2013 it\u2019s very confusing! So, we\u2019re going to simplify it for you. What and how you prepare your meals is essential!<\/p>\n

Your diet needs to consist primarily of macronutrients: carbohydrates, proteins and fats, and even with today\u2019s hectic lifestyle that many of us live, with the right appliances and knowledge, you can maintain to a healthy diet. The following appliances will help you.<\/p>\n

Blender: <\/strong>This is an on-the-go must-have! Within a few minutes, you can blitz up a smoothie\/juice filled with all the macro and micronutrients that you need. Fruits and vegetables such as blueberries and carrots contain powerful antioxidants that help to maintain good eyesight as well as controlling your cholesterol.<\/p>\n

If you\u2019re looking to gain some muscle mass, then mix up a cup of oatmeal, a banana and a teaspoon of peanut butter(with water or milk) It\u2019s the perfect blend of carbs, protein and healthy fats.<\/p>\n

\"nutribullet\"<\/p>\n

Popular choice: Nutribullet blender<\/a><\/strong><\/p>\n

Griller: <\/strong>When you grill food, you don\u2019t have to add any extra oil (a source of fat). This is a perfect cooking method for proteins such as meat and fish \u2013 the latter is rich in Omega-3 fatty acids, which play a big role in controlling the risk of high blood pressure (hypertension).<\/p>\n

\"grill\"<\/p>\n

Popular choice: George Foreman In-Shape Griller<\/a><\/strong><\/p>\n

Steamer: <\/strong>If you speak to any nutritionist, they\u2019ll tell you that you should eat plenty of vegetables; they contain essential vitamins and minerals, but remember that it\u2019s much better to steam instead of boiling them because it allows the veggies to retain as many nutrients as possible.<\/p>\n

\"food-steamer\"<\/p>\n

Popular choice: Salton food steamer<\/a><\/strong><\/p>\n

Oven: <\/strong>An oven is the perfect appliance to bake and\/or roast your food. Once again, these methods require little to no oil! According to LIVESTRONG, \u201cEach tablespoon of oil adds 120 calories and 14 grams of fat to your food\u201d.<\/p>\n

So, this is a very simple way to assist you in keeping your calorie intake in check.<\/p>\n

\"samsung-oven\"<\/p>\n

Popular choice: Samsung Multifunction oven<\/a><\/strong><\/p>\n

BONUS: Nutritional Tips<\/strong><\/p>\n

Shelve sugary cereals and begin your day with a breakfast that consists of protein-rich foods \u2013 try having two eggs and a slice of low GI toast.<\/p>\n

For lunch, make sure any carbs you have are unrefined (healthy carbs), but make an effort to have as little as possible; create a meal that is a mixture of lean protein and veggies such as a tuna\/chicken salad.<\/p>\n

Dinner can be your lowest-carb meal of the day. Don\u2019t fry any protein, rather grill it. Go for lean red meats, chicken or fish, adding in salad and veggies.<\/p>\n","protected":false},"excerpt":{"rendered":"

There\u2019s constantly \u201cscientific\u201d information telling us when and what to eat \u2013 it\u2019s very confusing! So, we\u2019re going to simplify it for you. What and how you prepare your meals is essential! Your diet needs to consist primarily of macronutrients: carbohydrates, proteins and fats, and even with today\u2019s hectic lifestyle that many of us live,<\/p>\n

Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":13255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"amp_status":"","footnotes":""},"categories":[1],"tags":[1519,1520,1518,601,1521],"jetpack_featured_media_url":"\/blog\/wp-content\/uploads\/2017\/01\/Healthy-foods.jpg","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/13248"}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=13248"}],"version-history":[{"count":7,"href":"\/blog\/wp-json\/wp\/v2\/posts\/13248\/revisions"}],"predecessor-version":[{"id":13289,"href":"\/blog\/wp-json\/wp\/v2\/posts\/13248\/revisions\/13289"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/13255"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=13248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=13248"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=13248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}