Benefits of Running for Mental Health
Running is good for your physical and mental health!
Search Results: running shorts (16)
Puma Launches First Mile Sustainable Running Gear
Change is a marathon, not a sprint, each stride bringing us closer to our goal.…
How to Set Your Running Goals & Achieve Them
Preparing for the big race? Check out these tips.
Running Tips from a Professional Runner
Tips for first-time runners and amateur runners on how to get going and to keep momentum.
Essential Running Accessories for Under R1000!
Here’s what you need to hit the streets without hurting your wallet. Someone once said:…
Want to hit the road running? Here’s what you will need!
As people gear up for this year’s Two Oceans Marathon you might be motivated and…
How to Train, Run and Finish an Ultra-Marathon Trail Run
Top tips for new trail runners.
Top 10 Forms of Exercise South Africans Like To Do on Holiday
Survey reveals, 80% of South Africans proactively exercise when on holiday.
Festive Gift Guide: 5 Best Gifts for Fitness Fans & Gym Lovers
Top picks for festive gifts.
What is Padel: The New Sport Everyone is Talking About
Here are a few things you (probably) didn’t know about Padel.