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Tai Chi For Seniors DVD

Tai Chi instructor Mark Johnson presents this guide to Tai Chi for older people, demonstrating techniques that can reduce stress and improve flexibility and calmness. more details

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Current Price: R289.00

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Features

Format	dvd
Release Date	20050901
Starring	Keep Fit et. al.
Manufacturer	Beckmann Home Video

Description

Tai Chi instructor Mark Johnson presents this guide to Tai Chi for older people, demonstrating techniques that can reduce stress and improve flexibility and calmness.

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